Lemony Parmesan Kale Salad
Lemony Parmesan Kale Salad is a refreshing and nutritious dish that brings vibrant flavors to your table. Packed with the goodness of kale, this salad is not only gluten-free and grain-free but also incredibly easy to prepare with just 8 simple ingredients. The zesty combination of lemon juice and freshly grated Parmesan cheese adds a delightful tang, making it an ideal choice for summer gatherings or a light lunch. With its quick preparation time of just 15 minutes, you can enjoy a deliciously healthy meal that feels indulgent without the guilt. Pair it with grilled meats, serve it alongside seasonal vegetables, or enjoy it as a satisfying main dish on its own—this salad is versatile enough for any occasion.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 2 Bunches Curly Kale
- 1 Cup Croutons
- 1/2 Cup Freshly Grated Parmesan Cheese
- 1/4 Cup Olive Oil
- 1/4 Cup Lemon Juice
- 3 Cloves Garlic
- 1 Teaspoon Sea Salt
- 1/2 Teaspoon Black Pepper
Instructions
- Remove stems from kale, wash leaves thoroughly, and place in a large mixing bowl.
- Add sea salt to the kale and massage until soft (about 1-2 minutes).
- Crush croutons and add to the bowl with the kale.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, black pepper, and remaining salt.
- Pour dressing over the salad along with grated Parmesan cheese; toss to combine.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://glonfo.com/lemony-parmesan-kale-salad/