Italienisches Orzo Salat Rezept – einfach lecker!
Indulge in the delightful flavors of our Italienisches Orzo Salat Rezept – einfach lecker! This vibrant Italian orzo salad combines tender orzo pasta with fresh arugula, juicy cherry tomatoes, creamy mozzarella, and savory sun-dried tomatoes. Tossed in a zesty dressing of olive oil, balsamic vinegar, and lemon, this salad is perfect for summer barbecues, picnics, or a light lunch. Not only is it incredibly easy to prepare, but its fresh ingredients make it a healthy choice that will impress your family and friends. Make it ahead of time for meals throughout the week, and enjoy the explosion of flavors that each bite brings!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 300 g Orzo noodles
- 80-100 g Arugula
- 250 g Cherry tomatoes
- 150 g Mozzarella cheese
- 40 g Sun-dried tomatoes
- 50 g Parmesan cheese
- 50 g Pine nuts
- 3 EL Olive oil
- 1 EL Balsamic vinegar
- Juice of ½ Bio lemon
- 1 Knoblauchzehe
- 1 TL Salt
- 1 TL Pepper
- 1 TL Italian herbs
- 1 TL Honey
Instructions
- Cook orzo noodles in salted boiling water according to package instructions (8-10 minutes). Drain and let cool.
- While the orzo cooks, halve cherry tomatoes, dice mozzarella, and chop sun-dried tomatoes.
- In a bowl, whisk together olive oil, balsamic vinegar, water, lemon juice and zest, minced garlic, salt, pepper, Italian herbs, and honey.
- In a large bowl, combine cooled orzo with arugula, cherry tomatoes, mozzarella, and sun-dried tomatoes.
- Pour dressing over the salad and mix well. Top with grated Parmesan and toasted pine nuts before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 380
- Sugar: 3g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg