Description
This sweet and spicy ground chicken and broccoli is a one-pan, 20-minute recipe perfect for busy weeknights or easy meal prep. Pan-roasted broccoli adds texture, while the honey sriracha sesame sauce brings bold flavor. With 30 grams of protein and only 260 calories per serving, it’s a versatile dish that pairs well with rice, noodles, or your favorite sides.
Ingredients
For Cooking:
1 Tbsp (16g) Olive Oil, divided
12 oz Broccoli Florets, cut into bite-size pieces
1 lb Ground Chicken (97/3)
For the Sauce:
1/4 C (60g) Sweet Chili Sauce
2 Tbsp (42g) Honey
2–3 Tbsp (30-45g) Sriracha, to taste
2 Tbsp (30g) Soy Sauce
1 Tbsp (16g) Toasted Sesame Oil
1 tsp Garlic Powder
1 tsp Ground Ginger
Optional Garnish:
Sesame Seeds
Green Onion
Instructions
Cook the Broccoli:
Heat 1/2 Tbsp of olive oil in a large skillet over medium-high heat. Add the broccoli and leave untouched for 1-2 minutes to develop browning on one side. Stir and continue cooking until the broccoli turns dark green, about 3-4 minutes longer. Transfer to a plate and set aside.
Cook the Chicken:
Add the remaining olive oil to the skillet. Brown the ground chicken on both sides, then mince and fully cook.
Prepare the Sauce:
While the chicken cooks, mix the sweet chili sauce, honey, sriracha, soy sauce, sesame oil, garlic powder, and ground ginger together in a bowl.
Combine Chicken and Sauce:
Once the chicken is fully cooked, pour the sauce into the skillet. Cook, stirring frequently, until the sauce thickens. Be careful not to burn the sauce.
Combine with Broccoli:
Add the cooked broccoli back to the skillet and stir to coat everything evenly in the sauce.
Serve:
Garnish with sesame seeds and green onion before serving.
Notes
- Each serving has 5 WW SmartPoints (blue).
- Nutrition facts are for 6 oz of the ground chicken and broccoli only, excluding rice or other sides. The recipe makes about 24 oz total, so you can adjust portion sizes as needed.
Nutrition
- Serving Size: 6 oz
- Calories: 260
- Sugar: 11g
- Sodium: 2g
- Fat: 9g
- Saturated Fat: 0g
- Unsaturated Fat: 18g
- Trans Fat: 3g
- Carbohydrates: 12g
- Fiber: 30g
- Protein: 600mg
- Cholesterol: 85mg