Honey Sriracha Ground Chicken and Broccoli: If you’re looking for a quick, flavorful, and healthy recipe to spice up your weeknight dinners or meal prep routine, look no further than Honey Sriracha Ground Chicken and Broccoli. This one-pan dish combines the perfect balance of sweet, spicy, and savory flavors with the added crunch of pan-roasted broccoli.
In just 20 minutes, you can whip up a high-protein, low-calorie meal that’s as versatile as it is delicious. Pair it with rice, noodles, or enjoy it on its own for a guilt-free, satisfying dish.
Let’s dive into what makes this recipe a must-try and how you can easily prepare it at home.
Why You’ll Love Honey Sriracha Ground Chicken and Broccoli
- Quick and Easy: With just 20 minutes of cooking time, this recipe is perfect for busy weeknights or when you’re short on time but still want a wholesome meal.
- One-Pan Wonder: Minimal cleanup is always a win! This dish is made in a single skillet, making it both convenient and efficient.
- Balanced Flavors: The combination of honey and sriracha creates a sweet heat that’s hard to resist. Add in the sesame oil, soy sauce, and aromatics like garlic and ginger, and you’ve got a flavor-packed dish.
- Healthy and Nutritious: Each serving is only 260 calories but delivers a whopping 30 grams of protein. It’s low in carbs and fats, making it ideal for a balanced diet.
- Customizable: Whether you prefer more spice or sweetness, this recipe can be easily adjusted to suit your taste preferences.
Ingredients You’ll Need
Here’s everything you’ll need to make this delicious dish:
- 1 Tbsp (16g) Olive Oil, divided
- 12 oz Broccoli Florets, cut into bite-sized pieces
- 1 lb Ground Chicken (97/3)
- 1/4 C (60g) Sweet Chili Sauce
- 2 Tbsp (42g) Honey
- 2-3 Tbsp (30-45g) Sriracha, depending on your spice preference
- 2 Tbsp (30g) Soy Sauce
- 1 Tbsp (16g) Toasted Sesame Oil
- 1 tsp Garlic Powder
- 1 tsp Ground Ginger
- Sesame Seeds and Green Onion (optional, for garnish)
How to Make Honey Sriracha Ground Chicken and Broccoli
Step 1: Pan-Roast the Broccoli
Heat 1/2 tablespoon of olive oil in a large skillet over medium-high heat. Add the broccoli florets and let them sit undisturbed for 1-2 minutes to develop a nice browning on one side. Stir and continue cooking for another 3-4 minutes until the broccoli turns a vibrant dark green with some crispy edges. Transfer the broccoli to a plate and set aside.
Step 2: Cook the Ground Chicken
In the same skillet, add the remaining olive oil and place the ground chicken in the pan. Let it brown on both sides before breaking it apart with a spatula or spoon. Continue cooking until the chicken is fully cooked through and no longer pink.
Step 3: Prepare the Sauce
While the chicken is cooking, mix together the sweet chili sauce, honey, sriracha, soy sauce, toasted sesame oil, garlic powder, and ground ginger in a small bowl. Adjust the amount of sriracha based on how spicy you want your dish to be.
Step 4: Combine and Thicken
Once the chicken is fully cooked, pour the sauce into the skillet with the chicken. Stir well to coat the chicken evenly. Let the sauce simmer for a few minutes until it thickens slightly. Be careful not to overcook or burn the sauce.
Step 5: Add Back the Broccoli
Return the cooked broccoli to the skillet and stir everything together until well combined. The broccoli will soak up some of that delicious sauce, adding even more flavor to the dish.
Step 6: Garnish and Serve
Top with sesame seeds and chopped green onion for added texture and freshness. Serve hot as-is or pair it with steamed rice, noodles, or even cauliflower rice for a low-carb option.
Tips for Success
- Cut Broccoli Evenly: Make sure your broccoli florets are cut into similar sizes so they cook evenly in the skillet.
- Don’t Overcook the Sauce: The honey in the sauce can burn quickly if left unattended, so keep an eye on it as it thickens.
- Customize Spice Levels: If you’re sensitive to spice, start with 2 tablespoons of sriracha and taste before adding more. For extra heat, consider sprinkling in some red pepper flakes or using hot chili oil as a garnish.
- Meal Prep-Friendly: This dish stores well in an airtight container in the fridge for up to 4 days, making it an excellent choice for meal prepping lunches or dinners ahead of time.
Frequently Asked Questions (FAQ)
1. Can I use ground turkey instead of ground chicken?
Absolutely! Ground turkey works just as well in this recipe and provides a similar texture and flavor profile.
2. Is there a substitute for sriracha?
If you don’t have sriracha on hand or prefer a milder heat, you can use another hot sauce like chili garlic sauce or even red pepper paste as a substitute.
3. Can I make this dish vegetarian?
Yes! You can swap out the ground chicken for plant-based ground meat alternatives or even crumbled tofu for a vegetarian version of this recipe.
4. What can I serve with this dish?
This Honey Sriracha Ground Chicken and Broccoli pairs wonderfully with steamed jasmine rice, brown rice, quinoa, noodles, or even lettuce wraps for a low-carb option.
5. Can I freeze leftovers?
While this dish is best enjoyed fresh or reheated from the fridge, you can freeze it for up to 2 months in an airtight container. Just be aware that the texture of the broccoli may change slightly upon reheating.
Nutrition Information
Each serving of Honey Sriracha Ground Chicken and Broccoli (6 oz) contains:
- Calories: 260
- Total Fat: 11g
- Carbohydrates: 18g
- Protein: 30g
This makes it an excellent choice for those looking to maintain a high-protein diet without overloading on calories or carbs.
Final Thoughts
Honey Sriracha Ground Chicken and Broccoli is proof that healthy eating doesn’t have to be boring or complicated. With its bold flavors, easy preparation, and versatility, this dish will quickly become a staple in your weekly meal rotation. Whether you’re cooking for your family or prepping meals for the week ahead, this recipe delivers on taste, nutrition, and convenience.
So grab your skillet and give this sweet-and-spicy delight a try—you won’t be disappointed!
PrintHoney Sriracha Ground Chicken and Broccoli
This sweet and spicy ground chicken and broccoli is a one-pan, 20-minute recipe perfect for busy weeknights or easy meal prep. Pan-roasted broccoli adds texture, while the honey sriracha sesame sauce brings bold flavor. With 30 grams of protein and only 260 calories per serving, it’s a versatile dish that pairs well with rice, noodles, or your favorite sides.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Ingredients
For Cooking:
1 Tbsp (16g) Olive Oil, divided
12 oz Broccoli Florets, cut into bite-size pieces
1 lb Ground Chicken (97/3)
For the Sauce:
1/4 C (60g) Sweet Chili Sauce
2 Tbsp (42g) Honey
2–3 Tbsp (30-45g) Sriracha, to taste
2 Tbsp (30g) Soy Sauce
1 Tbsp (16g) Toasted Sesame Oil
1 tsp Garlic Powder
1 tsp Ground Ginger
Optional Garnish:
Sesame Seeds
Green Onion
Instructions
Cook the Broccoli:
Heat 1/2 Tbsp of olive oil in a large skillet over medium-high heat. Add the broccoli and leave untouched for 1-2 minutes to develop browning on one side. Stir and continue cooking until the broccoli turns dark green, about 3-4 minutes longer. Transfer to a plate and set aside.
Cook the Chicken:
Add the remaining olive oil to the skillet. Brown the ground chicken on both sides, then mince and fully cook.
Prepare the Sauce:
While the chicken cooks, mix the sweet chili sauce, honey, sriracha, soy sauce, sesame oil, garlic powder, and ground ginger together in a bowl.
Combine Chicken and Sauce:
Once the chicken is fully cooked, pour the sauce into the skillet. Cook, stirring frequently, until the sauce thickens. Be careful not to burn the sauce.
Combine with Broccoli:
Add the cooked broccoli back to the skillet and stir to coat everything evenly in the sauce.
Serve:
Garnish with sesame seeds and green onion before serving.
Notes
- Each serving has 5 WW SmartPoints (blue).
- Nutrition facts are for 6 oz of the ground chicken and broccoli only, excluding rice or other sides. The recipe makes about 24 oz total, so you can adjust portion sizes as needed.
Nutrition
- Serving Size: 6 oz
- Calories: 260
- Sugar: 11g
- Sodium: 2g
- Fat: 9g
- Saturated Fat: 0g
- Unsaturated Fat: 18g
- Trans Fat: 3g
- Carbohydrates: 12g
- Fiber: 30g
- Protein: 600mg
- Cholesterol: 85mg
