High Protein Tomato Soup
Indulge in the comforting flavors of this High Protein Tomato Soup, a delightful blend that combines the rich taste of tomatoes with the creamy texture of cottage cheese. Perfect for cozy dinners or a satisfying lunch, this nutritious soup is quick and easy to prepare, making it an ideal choice for busy days. Packed with protein and wholesome ingredients, it warms both your body and soul. Customize it with your favorite herbs or garnishes for a personal touch. Enjoy a bowl today for an invigorating yet comforting experience that’s perfect year-round.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion (diced)
- 2 tablespoons minced garlic
- 2 cans whole tomatoes (28 oz each)
- 3 cups low-sodium vegetable broth
- 1½ cups cottage cheese (2% MF)
- Dried basil, salt, and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onions until softened (4–5 minutes).
- Add minced garlic and salt; cook for another minute.
- Stir in tomato paste, sugar, and dried basil; cook for one minute.
- Add canned tomatoes (with liquid) and vegetable broth. Cover and simmer for 20 minutes.
- Blend the mixture with cottage cheese until smooth (ensure steam escapes).
- Serve hot, garnished with parmesan or fresh basil if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 9g
- Sodium: 570mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://glonfo.com/high-protein-tomato-soup/