Are you looking for a breakfast option that is both quick to prepare and packed with protein? Look no further! Our high-protein scrambled eggs with cottage cheese recipe is here to satisfy your morning cravings while giving you the energy boost you need to start your day.
With a preparation time of just 6 minutes, this dish is perfect for those busy mornings when time is of the essence.
Why Choose High-Protein Breakfast?
Starting your day with a high-protein breakfast has numerous benefits. It helps in muscle repair and growth, keeps you feeling full longer, and stabilizes your blood sugar levels. This can ultimately lead to better focus and productivity throughout the day. Plus, it’s a delicious way to fuel your body!
Ingredients You’ll Need
For this delightful breakfast recipe, you’ll need the following ingredients:
- 4 large eggs
- 1/2 cup of 2% cottage cheese (I recommend Good Culture for its creamy texture)
- 1/8 teaspoon of kosher salt
- Freshly ground black pepper, to taste
- Olive oil spray
Equipment Required
To prepare this dish, make sure you have the following kitchen tools:
- A medium nonstick skillet (I prefer the one from Le Creuset for even cooking)
- A rubber spatula (essential for achieving the perfect consistency)
Step-by-Step Instructions
- Whisk the Ingredients: In a medium bowl, combine the eggs, cottage cheese, kosher salt, and black pepper. Use a fork to whisk them together until well mixed.
- Prepare the Skillet: Heat your nonstick skillet over medium-low heat. Once warm, spray it lightly with olive oil to prevent sticking.
- Cook the Eggs: Pour the egg mixture into the skillet. As the bottom starts to set, use your rubber spatula to gently scrape sections of eggs towards the center of the pan. This technique creates soft folds and ensures even cooking. Continue this process for about 1 1/2 to 2 minutes until the eggs are just set.
- Serve and Enjoy: Once cooked, remove the eggs from heat and serve immediately. Enjoy your high-protein scrambled eggs with cottage cheese!
Nutritional Information
Here’s what you can expect from one serving (half of the recipe):
- Calories: 173 kcal
- Carbohydrates: 1.5 g
- Protein: 17.5 g
- Fat: 10.5 g
- Saturated Fat: 3.5 g
- Cholesterol: 377 mg
- Sodium: 327 mg
- Sugar: 1 g
Final Thoughts
This high-protein scrambled eggs with cottage cheese recipe is not only nutritious but also incredibly easy to make. It’s a great way to start your day on a healthy note without sacrificing time or flavor. Give it a try and let us know how you liked it! Your feedback helps us continue providing free, high-quality recipes for you and our community.
Whether you’re rushing out the door or enjoying a leisurely brunch at home, this recipe is sure to become a staple in your breakfast routine. Happy cooking!
High Protein Scrambled Eggs with Cottage Cheese
- Prep Time: 2 minutes
- Cook Time: 4 minutes
- Total Time: 6 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Brunch
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein
Description
Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast.
Ingredients
- 4 large eggs
- 1/2 cup 2% cottage cheese (Good Culture preferred)
- 1/8 teaspoon kosher salt
- Fresh ground black pepper
- Olive oil spray
Instructions
In a medium bowl, whisk the eggs, cottage cheese, kosher salt, and black pepper to taste with a fork.
Heat a medium nonstick skillet over medium-low heat and spray with olive oil. When warm, pour the eggs in.
Using a rubber spatula, slowly scrape sections of eggs to the center of the pan as the bottom starts to set, creating soft folds for about 1 1/2 to 2 minutes total until just set.
Remove from the heat and serve immediately.
Notes
Use a rubber spatula to ensure soft, fluffy folds. Great for breakfast or brunch!
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 173 kcal
- Sugar: 1 g
- Sodium: 327 mg
- Fat: 10.5 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 1.5 g
- Fiber: 0 g
- Protein: 17.5 g
- Cholesterol: 377 mg
