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High-Protein Overnight Oats

High-Protein Overnight Oats
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These high-protein overnight oats are creamy, satisfying, and perfect for busy mornings. Packed with over 40g of protein, they make for an easy, nutritious breakfast. With over 10 flavor options like Banana Bread, Apple Pie, and Coconut Bliss, you’ll never get bored!

Ingredients

Scale
  • ½ cup unsweetened almond milk (plain or vanilla)
  • ¼ cup plain or vanilla Greek yogurt (or dairy-free yogurt)
  • ½ cup old-fashioned rolled oats (gluten-free certified if needed)
  • 1 scoop vanilla or unflavored protein powder (whey or pea)
  • ½ tablespoon chia seeds
  • ½ teaspoon vanilla extract

Flavor Add-Ins (choose one):

Banana Bread:

  • ½ ripe banana, mashed
  • 1 teaspoon cinnamon
  • Sliced banana for topping

Pumpkin Spice Latte:

  • ¼ cup pumpkin puree
  • 1–2 tablespoons maple syrup or honey
  • ¾ teaspoon pumpkin pie spice

Apple Pie:

  • ¼–⅓ cup diced apple
  • 1–2 tablespoons maple syrup or honey
  • 1 teaspoon cinnamon
  • Pecans for topping

Peanut Butter & Jelly:

  • 1–2 tablespoons peanut butter
  • ¼ cup diced fresh strawberries
  • ¼ cup almond milk (additional)

Peaches ‘n Cream:

  • ¼ cup almond milk (additional)
  • 1–2 tablespoons maple syrup or honey
  • ¼ peach, diced
  • 1 teaspoon cinnamon

Coconut Bliss:

  • 1–2 tablespoons shredded coconut
  • Sliced banana for topping

Instructions

  • In a mason jar or container, combine almond milk, Greek yogurt, oats, protein powder, chia seeds, and vanilla extract. Stir well to ensure oats are fully submerged—add a splash more milk if needed.

  • Select a flavor and stir in its corresponding ingredients.

  • Seal the container and refrigerate overnight, or at least 6 hours.

  • In the morning, stir well. Add more milk to adjust consistency and top with additional fruit, nuts, or spices if desired.

  • Enjoy chilled or warm in the microwave for 30–60 seconds.

Notes

Oats: Rolled oats work best. Avoid steel-cut oats.

Milk: Substitute almond milk with oat, cashew, or dairy milk.

Yogurt: Use dairy-free options if needed.

Consistency: Add extra milk to compensate for protein powder.

Make-Ahead: Store in fridge for up to 5 days. Freeze for longer storage.

Serving: Great for grab-and-go breakfast or post-workout fuel.

Nutrition

Find it online: https://glonfo.com/high-protein-overnight-oats/