Busy mornings often leave us scrambling for a nutritious breakfast option that keeps us full and energized throughout the day. Enter high-protein overnight oats—a creamy, satisfying, and protein-packed breakfast that you can prepare in just five minutes.

With over 40g of protein per serving and a variety of delicious flavors to choose from, this recipe is perfect for meal prep enthusiasts and anyone looking to start their day on the right foot.

Why Overnight Oats?
Overnight oats are a fantastic breakfast choice because they require minimal preparation, making them ideal for those hectic mornings. By soaking oats overnight, you allow them to absorb liquid and flavors, resulting in a creamy texture that’s ready to eat as soon as you wake up. Plus, they’re incredibly versatile, allowing you to customize flavors according to your preferences.

The Base Recipe:
To create your high-protein overnight oats, start with the base ingredients:

½ cup unsweetened almond milk (plain or vanilla)
¼ cup plain or vanilla Greek yogurt
½ cup old-fashioned rolled oats
1 scoop vanilla or unflavored protein powder
½ tablespoon chia seeds
½ teaspoon vanilla extract

Combine these ingredients in a sealable mason jar or small container, ensuring all oats are submerged in the almond milk. You may need to add an extra splash of milk to achieve the desired consistency.

Flavor Options:
Once you’ve prepared the base, it’s time to add some flair with these mouth-watering flavor options:

Banana Bread:

½ spotty banana, mashed
1 teaspoon cinnamon
Sliced banana for topping

Pumpkin Spice Latte:

¼ cup pumpkin puree
1-2 tablespoons maple syrup or honey
¾ teaspoon pumpkin pie spice

Apple Pie:

¼-⅓ cup apple, small cubes (+ more for topping)
1-2 tablespoons maple syrup or honey
1 teaspoon cinnamon
Pecans for topping

Peanut Butter & Jelly:

1-2 tablespoons peanut butter
¼ cup fresh strawberries, diced
Additional almond milk

Peaches ‘n Cream:

Additional almond milk
1-2 tablespoons maple syrup or honey
¼ of a peach, diced
1 teaspoon cinnamon

Coconut Bliss:

1-2 tablespoons shredded coconut
Sliced banana for topping

Instructions:
After selecting your flavor, mix the ingredients with the base. Seal the jar or container and refrigerate overnight or for at least six hours. When you’re ready to enjoy your oats, add extra almond milk if desired and any additional toppings for an extra burst of flavor.

Tips & Tricks:

Type of Oats: Old-fashioned rolled oats are recommended for overnight oats. Quick oats can be used but will result in a softer texture.
Milk Options: Unsweetened almond milk is a great choice, but feel free to experiment with oat milk, skim milk, cashew milk, or 2% milk.
Greek Yogurt Substitutes: For a dairy-free option, use coconut yogurt or almond milk yogurt.
Liquid-to-Oats Ratio: Ensure your oats are covered in a few centimeters of milk before chilling. Adjust the liquid-to-oats ratio as needed.
Storage: Store your overnight oats in an airtight container in the refrigerator for up to five days—perfect for meal prepping!
Warming: While overnight oats are typically enjoyed chilled, you can heat them in a microwave-safe bowl for 30-60 seconds if preferred.

Nutrition Information:
For those curious about nutritional content, here’s the breakdown for the “Banana Bread” flavor:

Calories: 426kcal
Carbohydrates: 51g
Protein: 40g
Fat: 8g
Fiber: 9g
Sugar: 10g

Conclusion:
High-protein overnight oats are not only delicious but also a convenient way to fuel your mornings with essential nutrients. With endless flavor possibilities and easy customization options, this recipe is sure to become a staple in your breakfast routine. Give it a try and enjoy a wholesome start to your day!

High-Protein Overnight Oats

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Author: Noura
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: High-Protein

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Description

These high-protein overnight oats are creamy, satisfying, and perfect for busy mornings. Packed with over 40g of protein, they make for an easy, nutritious breakfast. With over 10 flavor options like Banana Bread, Apple Pie, and Coconut Bliss, you’ll never get bored!

Instructions

In a mason jar or container, combine almond milk, Greek yogurt, oats, protein powder, chia seeds, and vanilla extract. Stir well to ensure oats are fully submerged—add a splash more milk if needed.
Select a flavor and stir in its corresponding ingredients.
Seal the container and refrigerate overnight, or at least 6 hours.
In the morning, stir well. Add more milk to adjust consistency and top with additional fruit, nuts, or spices if desired.