This High Protein Delicious Banana Bread is a must-try for anyone looking to enjoy a healthy yet indulgent treat. Packed with a whopping 16g of protein per slice, this banana bread is perfect for breakfast, snacks, or even dessert. Its unique combination of gluten-free oat flour and protein powder creates a moist and flavorful loaf that everyone will love. Whether you’re meal prepping for the week or hosting a brunch, this recipe is versatile enough to suit various occasions.
Why You’ll Love This Recipe
- High in Protein: Each slice contains about 16g of protein, making it a perfect post-workout snack or breakfast option.
- Gluten-Free Option: Made with gluten-free oat flour, this banana bread is suitable for those with gluten sensitivities.
- Simple Ingredients: The recipe uses everyday ingredients that you probably already have at home, making it easy to whip up.
- Delicious Flavor: Overripe bananas add natural sweetness and moisture, while cinnamon enhances the overall taste.
- Versatile: You can customize the recipe by adding nuts, chocolate chips, or even turning it into a carrot cake version!
Tools and Preparation
Before diving into making your High Protein Delicious Banana Bread, gather your tools. Having everything ready will make your baking experience smoother.
Essential Tools and Equipment
- Loaf pan
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Parchment paper (optional)
Importance of Each Tool
- Loaf pan: Ensures the bread bakes evenly and holds its shape.
- Mixing bowls: Essential for combining dry and wet ingredients without making a mess.
- Whisk: Helps blend ingredients smoothly, especially when mixing eggs and wet components.
Ingredients
For the Banana Bread
- 1 cup gluten-free oat flour
- 1 cup peanut butter, vanilla, or chocolate protein powder (used Truvani)
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tsp ground cinnamon
- 3 large overripe bananas
- 1/3 cup thick dairy-free yogurt (coconut or almond-based)
- 1/4 cup coconut oil or avocado oil
- 1/4 cup maple syrup
- 1 tsp pure vanilla extract
- 3 large eggs
Optional Frosting
- 1/2 cup dairy-free cream cheese
- 1/4 cup creamy peanut butter
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
Carrot Cake Version Ingredients
- 1 cup gluten-free oat flour
- 1 cup vanilla protein powder
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp nutmeg
- 3 large overripe bananas, mashed
- 1/2 cup finely shredded carrots (lightly packed)
- 1/4 cup thick dairy-free yogurt (coconut or almond-based)
- 1/4 cup coconut oil or avocado oil
- 1/4 cup maple syrup
- 1/2 tbsp Nielsen-Massey vanilla paste
- 3 large eggs
- 1/3 cup toasted pecans, chopped
Frosting for Carrot Cake Version
- 4 oz dairy-free cream cheese (such as Kite Hill or Violife)
- 1 tbsp maple syrup
- 1/2 tbsp Nielsen-Massey vanilla bean paste
- Pinch of sea salt
How to Make High Protein Delicious Banana Bread (16g Protein Per Slice!)
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper to prevent sticking.
Step 2: Combine Dry Ingredients
In a large bowl:
Whisk together the oat flour, protein powder, baking powder, baking soda, salt, and cinnamon until well mixed.
Step 3: Mix Wet Ingredients
In another bowl:
Mash the overripe bananas thoroughly.
Add in the dairy-free yogurt, melted coconut oil, maple syrup, vanilla extract, and eggs. Mix until smooth.
Step 4: Combine Wet and Dry Mixtures
Gradually:
Add the wet mixture to the dry ingredients.
Stir gently until just combined. If the batter seems too thick, add a splash of dairy-free milk. For the carrot cake version, fold in the carrots and pecans.
Step 5: Bake the Bread
Pour:
The batter into your prepared loaf pan. Bake for approximately 48 minutes or until a toothpick inserted in the center comes out clean. For the carrot cake version, bake for about 50 minutes.
Step 6: Cool Before Slicing
Once baked:
Let it cool in the pan for about 10 minutes.
Transfer to a wire rack to cool completely before slicing. If using frosting, add it after cooling.
Enjoy your delicious high-protein banana bread!
How to Serve High Protein Delicious Banana Bread (16g Protein Per Slice!)
High Protein Delicious Banana Bread is a versatile treat that can be enjoyed in many ways. Whether you prefer it plain or topped with something special, this banana bread makes for an excellent addition to your breakfast or snack time.
Toast with Nut Butter
- Spread your favorite nut butter, like almond or peanut butter, on a warm slice for added flavor and protein.
Yogurt Parfait
- Layer sliced banana bread with dairy-free yogurt and fresh berries for a delicious parfait that’s perfect for brunch.
Smoothie Bowl Topping
- Crumble pieces of banana bread on top of a smoothie bowl for extra texture and flavor in every bite.
Dessert Style
- Serve slices drizzled with a bit of melted dark chocolate or a sprinkle of powdered sugar for a sweet dessert twist.
With Fresh Fruit
- Pair banana bread with slices of fresh fruit, such as strawberries or kiwi, to balance out the flavors and add some freshness.
Frosted Option
- For an indulgent treat, top your banana bread with the optional cream cheese frosting from the recipe for a delightful finish.
How to Perfect High Protein Delicious Banana Bread (16g Protein Per Slice!)
To achieve the best results with your High Protein Delicious Banana Bread, follow these helpful tips to ensure it’s moist, flavorful, and perfectly baked.
Use overripe bananas: Overripe bananas bring out natural sweetness and moisture in the bread, enhancing its flavor.
Don’t overmix: Mix the wet and dry ingredients until just combined. Overmixing can make the bread dense instead of light and fluffy.
Adjust baking time: Keep an eye on your bread while baking; different ovens may require slight adjustments in time. A toothpick should come out clean when it’s ready.
Experiment with add-ins: Consider adding walnuts or dark chocolate chips for extra taste and texture without compromising the health benefits.
Best Side Dishes for High Protein Delicious Banana Bread (16g Protein Per Slice!)
Pairing side dishes with your High Protein Delicious Banana Bread can enhance your meal experience. Here are some great options to consider:
Greek Yogurt: A protein-packed side that complements the sweetness of the banana bread perfectly.
Cottage Cheese: This creamy option adds protein and pairs well as a savory contrast to the sweet bread.
Chia Seed Pudding: A nutritious side that offers fiber and healthy fats while adding a unique texture.
Fruit Salad: A refreshing mix of seasonal fruits balances the richness of the banana bread.
Oatmeal: Serve alongside a warm bowl of oatmeal topped with nuts or fruits for a hearty breakfast spread.
Nutty Granola: Crunchy granola provides a delightful crunch and can be sprinkled on yogurt served with banana bread.
Herbal Tea: A calming herbal tea can enhance your enjoyment while savoring each slice of banana bread.
Fresh Juice: A glass of freshly squeezed juice adds a refreshing touch that pairs well with the rich flavors of banana bread.
Common Mistakes to Avoid
Baking can be tricky, and making High Protein Delicious Banana Bread (16g Protein Per Slice!) is no exception. Here are some common mistakes to watch out for.
- Using Unripe Bananas: Unripe bananas lack the sweetness and moisture that overripe bananas provide. Always use overripe bananas for the best flavor and texture.
- Ignoring Measurements: Accurate measurements are crucial for baking. Use a kitchen scale or measuring cups to ensure you’re adding the right amounts of each ingredient.
- Skipping Ingredient Temperatures: Room temperature ingredients mix better. Let your eggs and yogurt sit out for about 30 minutes before using them in your batter.
- Overmixing the Batter: Overmixing can lead to dense bread. Mix until just combined; small lumps are okay for a lighter texture.
- Not Preheating the Oven: A properly preheated oven ensures even cooking. Always preheat your oven before placing the loaf inside.
- Cutting Too Soon: Patience is key! Allow the bread to cool completely before slicing, which helps it set and makes cutting easier.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Keep in the original loaf pan covered with plastic wrap if preferred.
Freezing High Protein Delicious Banana Bread (16g Protein Per Slice!)
- Wrap slices tightly in plastic wrap, then place in a freezer-safe bag or container.
- Can be frozen for up to 3 months without losing quality.
Reheating High Protein Delicious Banana Bread (16g Protein Per Slice!)
- Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes until warmed through.
- Microwave: Place a slice on a microwave-safe plate and heat for 20-30 seconds or until warm.
- Stovetop: Heat in a skillet over medium-low heat for about 2-3 minutes per side until warmed.
Frequently Asked Questions
What makes this banana bread high in protein?
This recipe includes peanut butter and protein powder, giving you around 16g of protein per slice!
Can I use regular flour instead of oat flour?
Yes, you can substitute all-purpose flour, but this will change the nutritional content and may affect texture.
How do I make it gluten-free?
The recipe already uses gluten-free oat flour, ensuring that it’s safe for those with gluten intolerance.
Can I customize this recipe?
Absolutely! You can add nuts, chocolate chips, or dried fruits based on your preference.
How should I store leftovers?
Store leftover High Protein Delicious Banana Bread in an airtight container at room temperature or refrigerate for freshness.
Final Thoughts
This High Protein Delicious Banana Bread (16g Protein Per Slice!) is perfect for breakfast or a snack. With its delightful flavor and impressive protein content, it appeals to health-conscious eaters. Feel free to customize it with your favorite mix-ins like nuts or chocolate chips to suit your taste!
High Protein Delicious Banana Bread
Indulge in the moist and flavorful delight of High Protein Delicious Banana Bread, boasting 16g of protein per slice! This nutritious recipe is perfect for breakfast, snacks, or even dessert. Made with gluten-free oat flour and protein powder, it satisfies your sweet tooth while supporting your fitness goals. Overripe bananas add natural sweetness and moisture, while a hint of cinnamon brings warmth to every bite. Customize it with your favorite mix-ins like nuts or chocolate chips for an extra twist. Whether you’re meal prepping or hosting brunch, this versatile loaf is sure to impress all taste buds!
- Prep Time: 15 minutes
- Cook Time: 48 minutes
- Total Time: 1 hour 3 minutes
- Yield: Approximately 10 servings
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American
Ingredients
- 1 cup gluten-free oat flour
- 1 cup peanut butter or vanilla protein powder
- 3 large overripe bananas
- 1/4 cup maple syrup
- 1/3 cup dairy-free yogurt
- 3 large eggs
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tsp ground cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In one bowl, whisk together oat flour, protein powder, baking soda, baking powder, salt, and cinnamon.
- In another bowl, mash the bananas and mix in yogurt, melted coconut oil, maple syrup, vanilla extract, and eggs until smooth.
- Combine wet and dry ingredients gently until just mixed. If needed, add a splash of dairy-free milk for consistency.
- Pour into the prepared pan and bake for about 48 minutes until a toothpick comes out clean.
- Cool before slicing.
Nutrition
- Serving Size: 1 slice (70g)
- Calories: 210
- Sugar: 10g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 70mg
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