High Protein Cottage Cheese Pasta Sauce
If you’re searching for a healthier alternative to traditional creamy sauces, look no further than this High Protein Cottage Cheese Pasta Sauce. Rich in flavor and protein, this delightful sauce is perfect for quick weeknight dinners or special gatherings. With fresh garlic and a hint of parmesan, it pairs beautifully with any pasta or vegetables, creating a satisfying meal that doesn’t skimp on nutrition. Ready in just 10 minutes, this versatile sauce is not only easy to prepare but also customizable to suit your taste preferences. Enjoy a comforting dish that feels indulgent while being packed with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Blending
- Cuisine: Italian
Ingredients
Scale
- 1 1/2 cups cottage cheese (2%)
- 2 cloves garlic
- 1/3 cup grated parmesan cheese
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes
- 1/2 cup reserved pasta water
Instructions
- In a food processor or blender, combine cottage cheese, garlic, parmesan, salt, pepper, and red pepper flakes. Blend until smooth.
- Gradually add the reserved pasta water while blending until well combined.
- Transfer the mixture to a pan over medium-low heat and stir frequently until warmed through.
- Mix in your choice of cooked pasta until evenly coated with the sauce.
- Optionally, add cooked veggies like steamed broccoli before serving.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 140g)
- Calories: 160
- Sugar: 4g
- Sodium: 410mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 30mg