High Protein Cottage Cheese Breakfast Tacos
Start your day with High Protein Cottage Cheese Breakfast Tacos, a nutritious and delicious option that combines creamy cottage cheese with eggs for a satisfying breakfast. These tacos are not only high in protein but also low in calories, making them perfect for fitness enthusiasts or anyone seeking a hearty yet healthy meal. With a prep time of just 5 minutes, they are quick to whip up and easily customizable with your favorite toppings like avocado or Sriracha. Enjoy these flavorful tacos as part of your morning routine or as an energizing snack anytime!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Serves 2 tacos
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 tbsp low-fat cottage cheese (200g)
- 1 egg white
- 2 fried eggs
- 2 tbsp pesto
- Handful of rocket (arugula)
- Chopped chives
- 2 tsp Sriracha
- 1 avocado
Instructions
- Preheat the oven to 400°F (200°C). In a bowl, whisk together cottage cheese and egg white until smooth.
- On a baking sheet lined with parchment paper, spoon the mixture into two equal circles to form taco bases. Season with salt, pepper, oregano, and chili flakes.
- Bake for 20–35 minutes until golden and crispy. Dab excess liquid halfway through with a paper towel.
- While cooling for 10 minutes, cook eggs to your liking and chop chives.
- Spread pesto on cooled taco bases and top with cooked eggs, rocket, chives, and Sriracha.
- Serve immediately for best flavor.
Nutrition
- Serving Size: 1 taco (approximately 220g)
- Calories: 460
- Sugar: 2g
- Sodium: 620mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 31g
- Cholesterol: 186mg
Find it online: https://glonfo.com/high-protein-cottage-cheese-breakfast-tacos/