Healthy Mango Salad
This Healthy Mango Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. With sweet, juicy mangoes, creamy avocados, and a medley of crunchy vegetables, this salad is not only visually appealing but also packed with nutritional benefits. It’s versatile enough to serve as a light main course or a colorful side dish, making it ideal for barbecues, picnics, or quick weekday meals. Best of all, you can whip it up in just 15 minutes, ensuring that you spend less time in the kitchen and more time enjoying the sunshine!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people
- Category: Salad
- Method: Mixing
- Cuisine: International
Ingredients
Scale
- 2 ripe mangoes, chopped
- 2 ripe avocados, chopped
- 2 red capsicum peppers, chopped
- 1 red onion, chopped
- 1 cucumber, chopped
- 1/2 cup fresh coriander, chopped
- Juice of 1 lime
- Salt to taste
- 1/4 tsp red chili flakes
- Drizzle of olive oil
Instructions
- Begin by chopping the mangoes and avocados into bite-sized pieces. Dice the red capsicum peppers, cucumbers, and red onions into small chunks. Roughly chop the coriander leaves.
- In a large salad bowl, combine all the prepared fruits and vegetables.
- Squeeze the juice of one fresh lime over the salad. Season with salt and red chili flakes according to your taste preferences.
- Drizzle some olive oil over the salad and toss everything well to combine all flavors. Serve immediately or chill in the fridge until ready to enjoy.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 230
- Sugar: 10g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://glonfo.com/healthy-mango-salad/