If you’re looking for a wholesome and delicious way to kickstart your day, this Healthy Breakfast Apple Crumble is the answer! Packed with the goodness of sweet apples, crunchy oats, hearty nuts, and a touch of cinnamon, this breakfast recipe is not only easy to make but also gluten-free, dairy-free, and refined-sugar-free.
Whether you enjoy it with creamy yogurt or a splash of milk in the morning—or indulge in it as a dessert with a scoop of vanilla ice cream—it’s bound to become a favorite in your household.
Let’s dive into how you can create this simple yet satisfying dish in under 40 minutes!
Why You’ll Love This Recipe
- Nutritious Ingredients: Made with wholesome ingredients like apples, oats, pecans, and coconut oil, this recipe is packed with fiber, healthy fats, and natural sweetness.
- Versatile: Perfect for breakfast, brunch, or dessert. Pair it with yogurt for a light meal or ice cream for a treat.
- Diet-Friendly: It’s gluten-free, dairy-free, and free from refined sugar—great for those with dietary restrictions.
- Quick and Easy: With just 10 minutes of prep time and 30 minutes of cooking, you’ll have a warm and comforting dish ready in no time.
Ingredients
Here’s what you’ll need to whip up this delicious crumble:
For the Apples:
- 6 sweet apples – Choose varieties like Fuji, Gala, or Honeycrisp for natural sweetness.
- 1 tbsp cinnamon – Adds warmth and depth of flavor.
- Pinch of salt – Enhances the natural sweetness of the apples.
- 2 tsp coconut oil – Helps sauté the apples and adds richness.
For the Crumble:
- 2/3 cup oats – Use gluten-free oats if needed.
- 2/3 cup pecans – Adds a delightful crunch and nutty flavor.
- 1 tbsp coconut oil – Keeps the crumble moist and cohesive.
- 2 tsp honey – A natural sweetener that ties everything together.
Step-by-Step Instructions
1. Prepare the Apples
Start by peeling and chopping your apples into bite-sized pieces. Heat a pan over medium-high heat and add the apples along with cinnamon, salt, and coconut oil. Sauté for 2-3 minutes to soften them slightly—covering the pan will help speed up the process.
2. Preheat Your Oven
Set your oven to 180°C (350°F) so it’s ready when you are.
3. Make the Crumble
In a food processor (or blender), combine oats, pecans, coconut oil, and honey. Add a splash of water (about 1 tablespoon) to help bring the mixture together. Pulse until you achieve a crumbly texture that sticks together when pressed lightly.
4. Assemble the Crumble
Grease a small baking pan with coconut oil or line it with parchment paper for easy cleanup. Spread the sautéed apples evenly across the bottom of the pan. Take your crumble mixture and squeeze it into larger chunks before sprinkling it over the apples—this creates those irresistible golden clusters!
5. Bake to Perfection
Place the pan in the preheated oven and bake for 15-20 minutes, or until the crumble turns golden brown and crisp.
6. Cool and Serve
Let your apple crumble cool slightly before serving. For breakfast, enjoy it with a dollop of yogurt or a splash of milk. If you’re serving it as dessert, pair it with vanilla ice cream or whipped coconut cream for an indulgent twist.
Tips for Success
- Choose Sweet Apples: Using naturally sweet apples reduces the need for added sugar or sweeteners.
- Customize Your Nuts: If pecans aren’t your thing, try walnuts or almonds instead—they work just as well!
- Make It Ahead: Prep the crumble the night before and store it in the fridge—just bake it fresh in the morning for a warm breakfast treat.
- Add Extra Flavor: Feel free to toss in raisins or dried cranberries for added texture and sweetness.
Why This Recipe Is Perfect for Any Occasion
The beauty of this Healthy Breakfast Apple Crumble lies in its versatility. It’s nutritious enough to serve as breakfast yet indulgent enough to double as dessert. The combination of tender apples with crunchy crumble creates a satisfying texture that feels like comfort food without being overly rich or sweet. Plus, it’s made with pantry staples that are easy to find—no fancy ingredients required!
Ready to Make It?
This Healthy Breakfast Apple Crumble is sure to become a staple in your kitchen! Whether you’re meal-prepping for busy mornings or looking for a crowd-pleasing dessert, this recipe checks all the boxes: quick, healthy, and absolutely delicious. So grab your apron and give it a try—you won’t regret it!
Let us know how you enjoyed your apple crumble in the comments below! Did you pair it with yogurt or ice cream? Share your tips and variations—we’d love to hear from you!
Happy cooking!
Print
Healthy Breakfast Apple Crumble
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4–6 servings 1x
- Category: Breakfast, Dessert
- Method: Baked
- Cuisine: American
- Diet: Gluten Free
Description
This healthy breakfast apple crumble is the perfect way to start your day! Not overly sweet, gluten-free, dairy-free, and refined sugar-free. It’s made with simple ingredients like apples, oats, cinnamon, honey, and nuts. Enjoy it warm with yogurt or milk for breakfast—or top with vanilla ice cream for dessert!
Ingredients
- 6 sweet apples, chopped
- 1 tablespoon cinnamon
- Pinch of salt
- 2 teaspoons coconut oil
- For the Crumble Topping:
- 2/3 cup oats
- 2/3 cup pecans
- 1 tablespoon coconut oil
- 2 teaspoons honey
- 1 tablespoon water (as needed to blend)
Instructions
In a large pan over medium-high heat, sauté the chopped apples with cinnamon, salt, and coconut oil. Cover and cook for 2–3 minutes until slightly softened.
Preheat your oven to 350°F (180°C).
In a food processor, combine all crumble topping ingredients. Add a splash of water (about 1 tablespoon) and pulse until a crumbly mixture forms that sticks together slightly.
Lightly oil a small baking pan or line with parchment paper. Spread the sautéed apples evenly in the dish.
Squeeze the crumble topping mixture into small clumps and distribute over the apples.
Bake for 15–20 minutes, or until the crumble topping is golden brown.
Let cool slightly. Serve warm with milk or yogurt for breakfast or with ice cream for dessert.
Notes
Use any sweet variety of apples—like Gala, Fuji, or Honeycrisp.
For extra crunch, add sunflower seeds or shredded coconut to the crumble.
Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 portion
- Calories: 220 (approximate)
- Sugar: 13 g
- Sodium: 40 mg
- Fat: 10 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
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