green juice recipe
A nutrient-packed green juice recipe that is perfect for detoxifying, improving digestion, boosting immunity, and starting your day with energy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Drinks
- Method: Juicing
- Cuisine: Healthy, Vegan
- Diet: Vegetarian
Ingredients
2 cups of fresh spinach or kale
1 cucumber (peeled if not organic)
2 celery stalks
1 green apple (for sweetness)
1 small piece of ginger (about 1 inch)
1 lemon (peeled)
Optional: a handful of fresh parsley or mint for added flavor
Instructions
1. Wash all the ingredients thoroughly.
2. Cut them into smaller pieces if needed to fit your juicer.
3. Feed the ingredients into your juicer one at a time, starting with the leafy greens.
4. Stir the juice well before serving.
5. Pour into a glass and enjoy immediately for maximum freshness and nutrient retention.
Notes
– For added sweetness, include half a ripe pear or an extra green apple.
– Add superfoods like wheatgrass or spirulina powder for an extra nutrient boost.
– If you don’t have a juicer, blend the ingredients with water and strain through a fine mesh sieve or cheesecloth to remove pulp.
– Best consumed immediately but can be stored in an airtight container in the refrigerator for up to 24 hours.
Enjoy this refreshing and health-boosting green juice as part of your daily routine!
Nutrition
- Serving Size: 1 glass
- Calories: 90
- Sugar: 12g
- Sodium: 45mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://glonfo.com/green-juice-recipe/