Name: Greek Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: Dressing/Marinade:; ¼ cup olive oil (or avocado oil); 2 lemons, juiced; 1 tablespoon honey; ½ tablespoon lemon zest; 1 garlic clove, minced; 2 teaspoons dried oregano; 1 teaspoon dried basil; Kosher salt, to taste; Kosher pepper, to taste; Quinoa Bowls:; 1 ½ cups quinoa, uncooked; 4 chicken breasts, boneless, skinless; 1 English cucumber, diced; 4 Roma tomatoes, chopped; 1 red onion, medium, diced; 1 cup feta cheese, crumbled; 1 cup kalamata olives, pitted

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Greek Chicken Bowl: If you’re searching for a wholesome, flavorful, and easy-to-make meal that works perfectly for lunch or dinner, look no further than the Greek Chicken Bowl.

This Mediterranean-inspired dish is packed with protein, fresh vegetables, and bold flavors that will leave your taste buds dancing. Whether you’re meal-prepping for the week or whipping up a quick dinner for the family, this recipe is a guaranteed winner.

Why You’ll Love This Greek Chicken Bowl

The Greek Chicken Bowl is more than just a meal—it’s a celebration of Mediterranean flavors. Here’s why it deserves a spot on your menu:

Balanced Nutrition: Packed with protein from the grilled chicken, fiber from quinoa, and healthy fats from olive oil and kalamata olives, this dish is as nourishing as it is delicious.
Fresh Ingredients: With crisp cucumbers, juicy tomatoes, and tangy feta cheese, every bite bursts with freshness.
Versatile Recipe: Whether you’re a meat lover or vegetarian, this recipe can be easily adapted to suit your dietary preferences.
Meal Prep-Friendly: Make it ahead of time and enjoy it throughout the week for hassle-free meals.

Ingredients You’ll Need

Here’s what you’ll need to bring this Greek Chicken Bowl to life:

Dressing/Marinade

¼ cup olive oil (or avocado oil)
2 lemons, juiced
1 tablespoon honey (or maple syrup as a substitute)
½ tablespoon lemon zest
1 garlic clove, minced
2 teaspoons dried oregano
1 teaspoon dried basil
Kosher salt and pepper, to taste

Quinoa Bowls

1 ½ cups quinoa, uncooked
4 boneless, skinless chicken breasts (or boneless chicken thighs if preferred)
1 English cucumber, diced
4 Roma tomatoes, chopped
1 medium red onion, diced
1 cup feta cheese, crumbled
1 cup kalamata olives, pitted

How to Make the Perfect Greek Chicken Bowl

Step 1: Cook the Quinoa

Start by rinsing 1 ½ cups of quinoa under cold water. Add it to a small saucepan with 2 cups of water and a generous pinch of salt. Bring it to a simmer over medium heat and cook for 12-15 minutes, or until the quinoa is tender. Drain any excess water and set the quinoa aside to cool.

Step 2: Prepare the Dressing/Marinade

In a small jar, combine the olive oil, lemon juice, honey, lemon zest, minced garlic, oregano, basil, salt, and pepper. Stir or shake vigorously until the mixture emulsifies. This dressing will double as the marinade for the chicken and the finishing touch for your bowls.

Step 3: Marinate the Chicken

Pour about one-third of the dressing over the chicken breasts, ensuring they’re evenly coated. Reserve the remaining dressing for drizzling over the finished bowls. Be careful not to let the reserved dressing come into contact with raw meat to avoid cross-contamination.

Step 4: Grill the Chicken

Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken for 6-8 minutes per side or until fully cooked with an internal temperature of 165°F (74°C). Once done, let the chicken rest for a few minutes before slicing.

Step 5: Assemble the Bowls

Divide the cooled quinoa evenly among four serving bowls. Top each bowl with grilled chicken slices and prepped veggies—diced cucumber, chopped tomatoes, and diced red onion. Sprinkle crumbled feta cheese and kalamata olives over each bowl.

Step 6: Drizzle and Serve

Finish each bowl with a generous drizzle of the reserved dressing. Serve immediately and enjoy!

Tips for Success

Don’t Overcook the Chicken: Overcooking can make the chicken tough and dry. Use a meat thermometer to ensure it’s cooked to perfection at 165°F.
Make It Vegetarian: Skip the chicken and add more veggies like roasted bell peppers or chickpeas for a plant-based option.
Customize Your Bowl: Feel free to swap quinoa for another base like couscous, brown rice, or even mixed greens.
Store Dressing Separately: If meal prepping, store the dressing in a separate container to keep everything fresh until you’re ready to eat.

FAQs About Greek Chicken Bowls

Can I Use Chicken Thighs Instead of Breasts?

Absolutely! Boneless chicken thighs work just as well in this recipe and tend to be juicier than chicken breasts. Adjust cooking time as needed to ensure they’re fully cooked.

How Long Does This Dish Last in the Fridge?

Stored in an airtight container, Greek Chicken Bowls can last up to four days in the refrigerator. Keep the dressing separate until you’re ready to serve for best results.

Can I Use a Different Grain Instead of Quinoa?

Yes! This recipe is versatile, so feel free to substitute quinoa with couscous, farro, or even cauliflower rice if you’re looking for a low-carb option.

What Can I Use Instead of Honey?

If you’re out of honey or prefer a vegan alternative, maple syrup works perfectly as a substitute in the dressing/marinade.

Is This Recipe Gluten-Free?

Yes! Quinoa is naturally gluten-free, making this Greek Chicken Bowl an excellent option for those with gluten sensitivities or celiac disease.

Nutrition Breakdown

Each serving of this Greek Chicken Bowl provides approximately:

Calories: 830 kcal
Protein: 65g
Carbohydrates: 62g
Fat: 37g
Fiber: 9g

This dish is not only delicious but also packed with nutrients to fuel your day.

A Mediterranean Feast in Every Bite

The Greek Chicken Bowl is a simple yet flavorful dish that brings the best of Mediterranean cuisine straight to your table. With its vibrant colors, fresh ingredients, and bold flavors, it’s sure to become a favorite in your meal rotation. Whether you’re cooking for yourself or entertaining guests, this recipe is guaranteed to impress.

So grab your apron and get ready to enjoy a taste of Greece—right from your own kitchen!