Easy Overnight Oats Recipe
Start your day with our Easy Overnight Oats Recipe, a perfect blend of convenience and nutrition. This simple dish can be prepared in just 5 minutes, making it ideal for busy mornings or relaxed brunches. With only four essential ingredients, you can create a creamy and satisfying breakfast that serves as the perfect base for countless flavor combinations. Enjoy it topped with your favorite fruits, nuts, or spices to personalize your morning meal. Not only is this recipe versatile and customizable, but it’s also packed with fiber and protein to keep you full and energized throughout the day.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1/2 cup old fashioned rolled oats
- 1 tablespoon chia seeds
- 2 teaspoons maple syrup
- 2/3 cup milk (dairy or non-dairy)
Instructions
- In a mason jar or airtight container, combine rolled oats, chia seeds, maple syrup, and milk. Stir well until mixed.
- Cover tightly and refrigerate for at least two hours, preferably overnight.
- In the morning, stir the mixture and add your choice of toppings like fruits or nuts before enjoying.
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 300
- Sugar: 8g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://glonfo.com/easy-overnight-oats-recipe/