Easy Cucumber Salad Sandwiches
Discover the ultimate light and refreshing meal with Easy Cucumber Salad Sandwiches! Perfectly designed for busy weekdays or sunny picnics, these sandwiches combine crisp, fresh cucumbers with a creamy Greek yogurt spread and a touch of zesty lemon. In just 10 minutes, you can enjoy a satisfying lunch that is both nutritious and delicious. The vibrant flavors of herbs and the crunch of alfalfa sprouts elevate this dish, making it a delightful option for any occasion, whether it’s a picnic in the park or a light snack at home. Dive into these easy-to-make sandwiches and savor their wholesome goodness!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2 sandwiches
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup diced English cucumber
- 1/8 teaspoon salt
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped herbs (dill, parsley, or mint)
- 1/4 teaspoon grated lemon peel
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon ground black pepper
- 1/2 cup alfalfa sprouts
- 4 slices whole-grain bread (toasted)
- 2 thin slices of red onion
Instructions
- In a mixing bowl, combine diced cucumber with salt; let it sit for 5 minutes to draw out moisture. Drain excess liquid.
- Mix in Greek yogurt, feta cheese, chopped herbs, lemon zest, lemon juice, and black pepper until well blended.
- Assemble sandwiches by spreading the cucumber filling on toasted bread slices. Layer with alfalfa sprouts and red onion slices; top with another slice of bread.
- Cut each sandwich in half diagonally and serve immediately.
Nutrition
- Serving Size: 1 sandwich
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://glonfo.com/easy-cucumber-salad-sandwiches/