Easy Chickpea Cucumber Salad with Feta and Tomatoes
Easy Chickpea Cucumber Salad with Feta and Tomatoes is a vibrant and refreshing dish that’s perfect for any occasion. This quick and nutritious salad combines protein-packed chickpeas with crunchy cucumbers, juicy cherry tomatoes, and creamy feta cheese, all tossed in a zesty lemon vinaigrette. Ready in just 10 minutes, it serves as an ideal lunch or light dinner option that can be enjoyed on its own or as a side dish. Whether you’re meal prepping for the week or hosting a casual gathering, this salad is sure to impress with its delightful mix of flavors and textures.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves about 4 people
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz), rinsed and drained
- 1 cup cherry tomatoes, halved
- 4 Persian cucumbers, diced
- ¼ cup red onion, diced
- ¼ cup fresh parsley, chopped
- 2 Tbsp fresh dill, chopped
- ½ cup crumbled feta cheese
- 1 Tbsp olive oil
- 2 Tbsp white wine vinegar
- juice of 1 lemon
- ½ tsp garlic powder
- salt & pepper to taste
Instructions
- In a mixing bowl, combine chickpeas, cucumbers, tomatoes, red onion, parsley, and dill.
- In another bowl or jar, whisk together olive oil, vinegar, lemon juice, garlic powder, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently until well combined.
- Sprinkle feta cheese on top and give it one last gentle toss.
- Chill for about 30 minutes before serving for enhanced flavors.
Nutrition
- Serving Size: About 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 15mg