Are you on the hunt for a delicious, low-carb meal that’s both easy to prepare and satisfying? Look no further than our BLT Chicken Salad! This delightful twist on the classic chicken salad combines the savory flavors of bacon, lettuce, and tomato with tender chicken, creating a dish that’s perfect for lunch or a light dinner.
Whether you’re hosting a gathering or simply meal-prepping for the week, this recipe is sure to become a favorite.
Why You’ll Love This Recipe
- Quick and Easy: With just 10 minutes of prep time, this salad is perfect for busy days when you need a nutritious meal in a flash.
- Low Carb: At only 3g of carbohydrates per serving, it’s a great option for those following a low-carb or keto diet.
- Versatile: Enjoy it as a standalone dish or serve it in lettuce wraps for an extra crunch.
Ingredients You’ll Need
- 3 cups cooked chicken, chopped (Check out our tips below for cooking shredded chicken)
- 1 pound bacon, diced and cooked until crisp
- 1 cup cherry tomatoes, halved
- 1/2 small red onion, diced small
- 2 stalks celery, diced
- 1/2 cup mayonnaise (we recommend using light for fewer calories)
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Step-by-Step Instructions
- Prepare the Main Ingredients: In a large bowl, combine the cooked chicken, crispy bacon, halved cherry tomatoes, diced red onion, and diced celery.
- Make the Dressing: In a smaller bowl, whisk together the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper. Taste the dressing and adjust the seasoning if necessary. Remember to start with a little salt and pepper and add more as needed.
- Combine and Serve: Pour the dressing over the main ingredients and stir until everything is well coated. Serve immediately or store in an airtight container in the fridge for 3 to 5 days. Note: If the salad is left out for more than 2 hours, it’s best to discard any leftovers.
Nutritional Information
For those keeping track of their nutritional intake, here’s a quick breakdown per 0.5 cup serving:
- Calories: 288 kcal
- Carbohydrates: 3g
- Protein: 22g
- Fat: 17g
- Saturated Fat: 5g
- Cholesterol: 85mg
- Sodium: 1040mg
- Potassium: 242mg
- Sugar: 1g
Tips for Cooking Shredded Chicken
To make this recipe even easier, you can prepare your chicken ahead of time. Here are a few methods:
- Boiling: Place chicken breasts in a pot of boiling water for about 15-20 minutes until fully cooked. Shred with two forks.
- Slow Cooker: Cook chicken breasts in a slow cooker on low for 6 hours or high for 3 hours with some broth or water.
- Instant Pot: Use the pressure cook setting for about 10 minutes with a quick release.
This BLT Chicken Salad is not just another meal; it’s a delightful blend of flavors that will keep you coming back for more. Enjoy it fresh and share it with friends and family who appreciate good food that’s both healthy and delicious!
Whether you’re new to cooking or a seasoned chef, this recipe brings simplicity and taste to your table. Happy cooking!
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Delicious BLT Chicken Salad: A Low Carb Delight!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 10 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low-Carb
Description
BLT Chicken Salad is a great easy spin on the classic chicken salad recipe that you know and love. This easy recipe can make the perfect low carb lunch!
Ingredients
- 3 cups cooked chicken, chopped
- 1 pound bacon, diced and cooked until crisp
- 1 cup cherry tomatoes, cut in half
- 1/2 small red onion, diced small
- 2 stalks celery, diced
- 1/2 cup mayonnaise (light used)
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
In a large bowl combine the cooked chicken, bacon, tomatoes, red onion, and celery.
In a small bowl whisk together the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper. Taste and adjust seasoning if needed.
Stir the dressing into the main ingredients until evenly coated.
Serve right away or store in an airtight container for 3 to 5 days. Do not consume if left out for more than 2 hours.
Notes
Use a rubber spatula to ensure soft, fluffy folds. Great for breakfast or brunch!
Nutrition
- Serving Size: 0.5 cup
- Calories: 288
- Sugar: 1g
- Sodium: 1040mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 85mg
