Cucumber Tomato Salad
Indulge in the vibrant flavors of this Cucumber Tomato Salad, a refreshing dish that embodies the essence of summer. Perfect for barbecues, picnics, or a light lunch, this salad combines crisp English cucumbers and juicy Roma tomatoes with a zesty dressing that elevates their natural taste. With just 15 minutes of prep time, it’s an effortless addition to any meal. Packed with nutrients and customizable to your palate, you can enjoy it as is or enhance it with avocado or olives. This salad is not only delicious but also a healthy option that satisfies your cravings without guilt.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 whole English cucumbers
- 3 small Roma tomatoes
- 1/2 whole red onion
- 1/3 cup water
- 1/3 cup apple cider vinegar
- 2 tablespoons granulated sugar
- 1/2 teaspoon coarse salt
- 1/4 teaspoon pepper
- 2 tablespoons chopped fresh dill
- 1/4 cup crumbled feta cheese (optional)
- 1 small ripe avocado (optional)
Instructions
- In a large mixing bowl, combine the cucumbers, tomatoes, and sliced onions.
- In a jar, mix water, apple cider vinegar, sugar, salt, and pepper. Shake until well combined.
- Pour the dressing over the vegetables and toss gently to coat.
- Cover and refrigerate for at least one hour to allow flavors to meld.
- Before serving, fold in fresh dill, feta cheese, and avocado if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 105
- Sugar: 6g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://glonfo.com/cucumber-tomato-salad/