Cucumber Tomato Avocado Salad
Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that’s perfect for any occasion. With the delightful combination of juicy Roma tomatoes, crisp English cucumbers, and creamy avocados, this salad offers a burst of fresh flavors in every bite. Tossed with a zesty lemon dressing and sprinkled with fresh cilantro, it’s not only nutritious but also visually appealing. Whether served as a side dish to grilled meats or enjoyed on its own for a light lunch, this salad is quick to prepare and sure to please your taste buds. Ideal for summer picnics or casual dinners, it brings together the best of seasonal produce in an easy-to-make recipe that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Wash the Roma tomatoes and English cucumber thoroughly. Chop the tomatoes into bite-sized pieces, slice the cucumber into thin rounds or half-moons, and thinly slice the red onion.
- In a large salad bowl, combine chopped tomatoes, sliced cucumber, sliced red onion, diced avocados, and chopped cilantro.
- Drizzle olive oil and fresh lemon juice over the salad mixture. Toss gently to coat without mashing the avocado.
- Just before serving, sprinkle sea salt and black pepper over the top. Toss lightly again to distribute seasoning evenly.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://glonfo.com/cucumber-tomato-avocado-salad/