Cucumber Carrot Salad
Cucumber Carrot Salad is a delightful, refreshing dish that brings together the crispness of cucumbers and the vibrant crunch of carrots. This salad is not just a feast for the eyes but also a powerhouse of nutrients, making it an ideal choice for any meal—be it as a side dish, light lunch, or at gatherings. With its zesty dressing featuring olive oil, lemon juice, and gochugaru, this vegan-friendly salad is quick to prepare and bursting with flavor. Ready in just 15 minutes, it’s perfect for busy days when you need something healthy and delicious.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 1 large cucumber
- 2 large carrots
- 1 tbsp sesame seeds
- 1 clove garlic (minced)
- 2 tbsp fresh parsley (chopped)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp gochugaru (Korean red chili flakes)
- 1 tsp soy sauce
- ½ tsp sugar (or maple syrup/agave)
Instructions
- Wash and dry the cucumber and carrots. Julienne them into thin strips using a sharp knife or julienne peeler.
- In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar until well combined.
- Combine the julienned vegetables in a large mixing bowl. Pour the dressing over and add minced garlic and chopped parsley.
- Toss everything together until coated evenly. Sprinkle sesame seeds on top before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 90
- Sugar: 4g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://glonfo.com/cucumber-carrot-salad/