Crunchy Thai Chicken Salad with Peanut Dressing
Crunchy Thai Chicken Salad with Peanut Dressing is a delightful fusion of flavors and textures that will invigorate your dining experience. This colorful salad features juicy chicken, crisp vegetables, and a creamy peanut dressing that ties everything together beautifully. Perfect for busy weeknights or entertaining guests, this dish is not only quick to prepare but also customizable to suit your taste preferences. With its blend of savory, sweet, and tangy notes, every bite offers a refreshing burst of flavor. Enjoy it as a main dish, in lettuce wraps, or as a vibrant side at your next gathering.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves approximately 4 people
- Category: Main
- Method: Skillet
- Cuisine: Thai
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup bell peppers (thinly sliced)
- 1 cup carrots (julienned)
- 1 cup cucumbers (diced)
- ½ cup cilantro (chopped)
- ½ cup mint (chopped)
- ½ cup unsweetened peanut butter
- ¼ cup low-sodium soy sauce
- Juice of 2 limes
- Water as needed for consistency
Instructions
- Season chicken with salt and pepper. Heat oil in a skillet over medium-high heat and cook chicken for about 6 minutes on each side until fully cooked (165°F). Let rest before slicing.
- Chop bell peppers, julienne carrots, and dice cucumbers while chicken cools.
- In a mixing bowl, whisk together peanut butter, soy sauce, lime juice, and water until smooth.
- In a large bowl, combine sliced chicken with veggies and herbs. Drizzle with dressing and toss gently to coat.
- Serve immediately or chill for later enjoyment.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 9g
- Sodium: 620mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 70mg