Crispy Chicken Breast in Air Fryer Recipe: The Ultimate Guide to a Delicious and Healthy Meal
Indulge in the irresistible crunch of Crispy Chicken Breast, a healthier alternative to traditional fried chicken. This air fryer recipe delivers perfectly golden, juicy chicken with minimal oil, making it an ideal choice for quick lunches, family dinners, or meal prep. With just a handful of simple ingredients and straightforward preparation steps, you can create a mouthwatering dish that’s packed with flavor while keeping your health goals in mind. Enjoy this deliciously crispy chicken paired with fresh salads or savory sides for a complete meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large boneless chicken breasts
- 1 tablespoon olive oil
- ½ cup fine breadcrumbs (or gluten-free)
- 1 tablespoon all-purpose flour (or almond flour for low-carb)
- ¼ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon dried basil
- ½ teaspoon chili powder
Instructions
- Flatten chicken breasts to about ¾ inch thick using a meat mallet.
- In one bowl, mix flour and seasonings. In another bowl, place breadcrumbs.
- Coat each chicken breast in the flour mixture, then dip into breadcrumbs.
- Drizzle olive oil over the coated chicken.
- Preheat air fryer to 375°F (190°C) for 5 minutes.
- Place chicken in the air fryer basket and cook for 10-12 minutes until internal temperature reaches 165°F (75°C), flipping halfway through.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 300
- Sugar: 0g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg