Creamy Tomato White Bean Stew
Creamy Tomato White Bean Stew is the ultimate comfort dish that combines rich flavors with wholesome ingredients for a satisfying meal. This plant-based stew is quick to prepare, taking only 25 minutes, which makes it perfect for busy weeknights or cozy lunches. Featuring protein-rich white beans, juicy cherry tomatoes, and vibrant greens, this dairy-free recipe not only delights the palate but also nourishes the body. Enjoy it over rice or quinoa, or savor it on its own for a heartwarming experience. Whether you’re a seasoned cook or a beginner, this easy one-pot meal is sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 small yellow onion
- 8 oz. cherry tomatoes
- 4 garlic cloves
- 1/4 cup sun-dried tomatoes
- 2 cups baby greens
- 1 (15 oz) can cannellini beans
- 1/4 cup vegan cream cheese
- 1¼ cup vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon arrowroot starch
- Salt and pepper, to taste
Instructions
- In a medium saucepan, heat oil and sauté sliced onion for 3 minutes.
- Add halved cherry tomatoes and cook for another 5 minutes until softened.
- Stir in minced garlic, chopped sun-dried tomatoes, and tomato paste; cook for an additional minute.
- Mix arrowroot starch with a splash of vegetable broth in a small bowl; add to the rest of the broth.
- Combine everything in the pan with drained white beans; simmer on low for about 5 minutes.
- Stir in vegan cream cheese and baby greens; cook until wilted.
- Squeeze fresh lemon juice and season before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 6g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://glonfo.com/creamy-tomato-white-bean-stew/