Cowgirl Salad
Cowgirl Salad is a vibrant and flavorful Santa Fe-style dish that combines fresh ingredients and hearty proteins for a delightful meal. Perfect for any occasion, this colorful salad features black beans, corn, and an array of fresh vegetables, all tossed in a creamy dressing made with roasted peanuts and zesty lime juice. Whether you’re hosting a summer gathering or looking for a nutritious meal prep option, this Cowgirl Salad is sure to impress. With its quick preparation time and customizable options, it’s a versatile dish that caters to various tastes and dietary preferences. Enjoy it as a refreshing lunch or as the star of your dinner table!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Santa Fe
Ingredients
- Extra firm tofu or boneless skinless chicken breasts
- Romaine lettuce
- Black beans
- Corn
- Bell peppers (red, yellow, or orange)
- Medjool dates
- Feta cheese (optional)
- Avocados
- Roasted peanuts
- Lime juice
Instructions
- Prepare the dressing by whisking together olive oil, roasted peanuts, peanut butter, lime zest, lime juice, soy sauce, honey/maple syrup, minced garlic, and salt until smooth.
- For protein: Season chicken with cajun spice; cook in olive oil until done (6-7 minutes per side) or sauté pressed tofu cubes until golden brown.
- In a large bowl or platter, layer torn romaine lettuce followed by black beans, corn, diced bell peppers, chopped dates, crumbled feta (if using), red onion, sliced avocados, and cooked protein.
- Drizzle dressing over salad just before serving; toss gently to combine.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 8g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 30mg
Find it online: https://glonfo.com/cowgirl-salad/