Cottage Cheese Wrap Recipe
Indulge in these delightful Cottage Cheese Wraps, a protein-packed option perfect for any meal of the day! Whether you’re seeking a quick breakfast, a satisfying lunch, or a healthy snack, these wraps are versatile and customizable to suit your cravings. With just a handful of ingredients, you can create delicious wraps that are not only low-carb but also incredibly easy to make. Perfect for meal prep, they can be filled with your favorite ingredients, providing endless flavor possibilities. Enjoy a nutritious wrap that’s ready in under an hour!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Approximately 2 wraps
- Category: Breakfast/Lunch/Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a blender or food processor, combine cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning. Blend until smooth.
- Pour the mixture onto the prepared baking sheet and spread evenly into a thin rectangle.
- Bake for 30–35 minutes until golden and set.
- Allow to cool completely before peeling off the parchment paper.
- Cut into sections and fill with your choice of ingredients.
Nutrition
- Serving Size: 1 wrap (60g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 90mg
Find it online: https://glonfo.com/cottage-cheese-wrap-recipe/