Cottage Cheese Pasta Sauce
Indulge in the creamy goodness of Cottage Cheese Pasta Sauce, a quick and healthy option that transforms any meal into a delightful experience. Ready in just 10 minutes, this high-protein sauce offers a satisfying alternative for those following low-carb or keto diets. Made primarily with cottage cheese, it delivers rich flavor without excess carbs, making it perfect for pasta lovers seeking nutritious options. Enjoy it over your favorite high-protein pasta, spiralized veggies, or even as a dip for fresh snacks. With its customizable flavors and versatility, it’s sure to become a go-to recipe for any busy weeknight dinner.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Sauce
- Method: Blending and Sautéing
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup almond milk (unsweetened)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup Parmesan cheese (optional)
- 2 tsp cornstarch
- Italian seasoning (to taste)
- Salt (to taste)
- Black pepper (to taste)
- Red pepper flakes (to taste)
Instructions
- Heat olive oil in a medium-sized pan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- In a blender or food processor, combine cottage cheese, almond milk, Parmesan (if using), cornstarch, Italian seasoning, salt, and black pepper. Blend until smooth.
- Pour the blended mixture into the pan with sautéed garlic. Stir and cook on low heat for 3-5 minutes until warmed through.
- Taste and adjust seasoning as needed before serving over pasta or vegetables.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 150g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 30mg
Find it online: https://glonfo.com/cottage-cheese-pasta-sauce/