Healthy Cottage Cheese Alfredo
Indulge in the rich, creamy comfort of Cottage Cheese Alfredo—a healthier twist on a classic favorite! This dish combines the lusciousness of traditional alfredo sauce with high-protein cottage cheese, creating a guilt-free pasta experience that’s perfect for weeknight dinners or special occasions. In just under 30 minutes, you can whip up this satisfying meal that pairs beautifully with grilled chicken, steamed vegetables, or even on its own as a delightful vegetarian option. Enjoy the creamy goodness without the heavy calories and savor every bite of this comforting Italian-inspired dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Blending / Cooking
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (fettuccine or your choice)
- 1 cup full-fat cottage cheese
- 3/4 cup whole milk
- 1/2 cup shredded parmesan cheese
- 1 tsp cornstarch
- 1 tsp garlic powder
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- Salt and black pepper to taste
Instructions
- Cook the pasta according to package directions; drain and set aside.
- In a blender, combine cottage cheese, whole milk, parmesan cheese, cornstarch, garlic powder, basil, and oregano. Blend until smooth.
- In a large pan over low heat, warm the blended sauce for about 5 minutes.
- Add the cooked pasta to the sauce and gently toss to combine. Season with salt and black pepper.
- Serve immediately, garnished with fresh parsley and additional parmesan if desired.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 4g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 40mg
Find it online: https://glonfo.com/cottage-cheese-alfredo/