Cinnamon Roll Protein Crepes
Cinnamon Roll Protein Crepes are a deliciously satisfying way to kick-start your morning or enjoy as a nutritious snack. These fluffy crepes boast a warm cinnamon flavor and are packed with 40 grams of protein per serving, ensuring you stay full throughout the day. Made with wholesome ingredients like oat flour and Greek yogurt, these crepes are not only healthy but also incredibly easy to make without any protein powder. Customize them with your favorite toppings, from fresh fruits to nut butter, making them perfect for any occasion. Whether you’re treating yourself on the weekend or needing a quick breakfast during a busy weekday, these Cinnamon Roll Protein Crepes will satisfy your cravings without the guilt.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
- 40 grams oat flour
- 1 tbsp maple syrup (or honey)
- 1 egg
- 180 ml egg whites
- 80 grams Greek yogurt
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
Instructions
- In a mixing bowl, combine oat flour, maple syrup (or honey), egg, and egg whites. Mix until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/3 cup of the batter into the pan, swirling to spread it evenly. Cook for 1-2 minutes, then flip and cook for an additional minute.
- Serve warm with your favorite toppings.
Nutrition
- Serving Size: 1 crepe (approximately 120g)
- Calories: 230
- Sugar: 7g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 186mg
Find it online: https://glonfo.com/cinnamon-roll-protein-crepes/