Chickpea Avocado Salad
Chickpea Avocado Salad is a vibrant, nutritious dish that comes together in just 15 minutes. Bursting with fresh flavors and wholesome ingredients, this salad features creamy avocado, crunchy cucumber, juicy grape tomatoes, and protein-packed chickpeas, all tossed with a zesty dressing. Whether you’re looking for a quick lunch or a delightful side for gatherings, this salad is versatile enough to fit any occasion. Enjoy it on its own or pair it with grilled chicken or whole wheat wraps for added protein. Perfect for meal prep or enjoying immediately, this Chickpea Avocado Salad is sure to become a favorite!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans chickpeas (15 oz each, drained)
- 2 avocados (diced)
- 1 medium English cucumber (diced)
- ½ pint grape tomatoes (halved)
- 2-3 large handfuls of arugula
- ⅓ cup red wine vinegar
- ¼ cup olive oil
- 2 cloves garlic (minced)
- 2.5 tablespoons lemon juice
- Sea salt and black pepper to taste
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
Instructions
- In a large mixing bowl, combine the chickpeas, diced avocados, cucumber, halved tomatoes, and arugula. Toss gently to mix.
- In a small bowl or mason jar, whisk together red wine vinegar, minced garlic, olive oil, lemon juice, sea salt, black pepper, maple syrup, and Dijon mustard until well blended.
- Pour the dressing over the salad mixture and stir gently to ensure everything is evenly coated.
- Serve immediately or refrigerate until ready to enjoy.
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 3g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://glonfo.com/chickpea-avocado-salad/