Packed with flavor and nutrients, the Chicken Burrito Casserole is a versatile dish perfect for weeknight dinners and meal prep. This recipe combines tender chicken, vibrant veggies, and hearty beans, all baked into a cozy casserole. It’s an easy way to serve up a satisfying meal that the whole family will love, making it ideal for any occasion.
Why You’ll Love This Recipe
- Quick Prep Time: With just 10 minutes of prep, you can have this dish ready for the oven in no time.
- Healthy Ingredients: This casserole is loaded with protein, fiber, and veggies, making it a nutritious choice.
- One-Pan Meal: Everything cooks together in one baking dish, minimizing cleanup after your meal.
- Customizable: Feel free to swap out ingredients based on what you have on hand or personal preference.
- Leftover Friendly: Enjoy delicious leftovers that reheat well for lunch or dinner throughout the week.
Tools and Preparation
To prepare the Chicken Burrito Casserole efficiently, you’ll need some essential tools and equipment in your kitchen.
Essential Tools and Equipment
- Large baking dish (9 x 13 inch)
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Forks (for shredding chicken)
Importance of Each Tool
- Large baking dish: A spacious dish allows all ingredients to mix well and cook evenly.
- Whisk: Helps combine liquids smoothly without lumps for a better texture in your casserole.
Ingredients
Packed full of protein, fibre and veggies, this healthy chicken burrito casserole works well as a meal prep idea or simple weeknight dinner.
Ingredients:
– 1/2 red onion, diced
– 1 red bell pepper, diced
– 1 jalapeño, minced
– 1 cup dry long-grain white rice, basmati or jasmine
– 2 tablespoons chili powder
– 1 teaspoon garlic powder
– 1 teaspoon cumin
– 1/2 teaspoon oregano
– 1/2 teaspoon sea salt
– 1 cup corn kernels, frozen
– 14oz can black beans, strained and rinsed
– 450g cooked chicken, shredded (6 cups or 3 chicken breasts)
– 3 1/2 cups chicken broth
– 1 tablespoon olive oil
– 2 tablespoons tomato paste
– 150 grams Monterey Jack or Havarti cheese, grated
– Cilantro, to serve
– Green onion, to serve
How to Make Chicken Burrito Casserole
Step 1: Preheat the Oven
Preheat your oven to 400°F. If you don’t have cooked chicken ready, bake the chicken breasts for about 25 minutes. Once cooked, shred the chicken using two forks until it’s in bite-sized pieces.
Step 2: Prepare the Veggies and Rice Mixture
In a large baking dish, add the diced onion, bell pepper, minced jalapeño, rice, chili powder, garlic powder, cumin, oregano, and sea salt. Stir everything together until well combined.
Step 3: Mix the Broth
In a separate bowl or measuring cup, combine the chicken broth with tomato paste and olive oil. Whisk until smooth.
Step 4: Combine Mixtures
Pour the broth mixture over the rice mixture in the baking dish. Stir thoroughly to ensure everything is evenly mixed.
Step 5: Add Chicken and Beans
Add shredded chicken, black beans, and corn into the baking dish. Give it one final stir until all ingredients are well incorporated.
Step 6: Bake Covered
Cover the baking dish with aluminum foil. Place it in the preheated oven and bake for 50–60 minutes or until all liquid is absorbed.
Step 7: Add Cheese
Once done baking, remove from the oven. Take off the aluminum foil and sprinkle grated cheese over the top.
Step 8: Final Bake
Return the covered baking dish to the oven for another 5–10 minutes until the cheese melts and turns slightly golden.
Step 9: Serve
Remove from oven and let cool slightly before serving. Top with fresh cilantro and green onion as desired. Enjoy your delicious Chicken Burrito Casserole!
How to Serve Chicken Burrito Casserole
Serving your Chicken Burrito Casserole can elevate the dining experience. This dish is versatile and pairs well with various toppings and sides to enhance its flavor.
Top it Off with Fresh Ingredients
- Cilantro: Adds a burst of freshness that complements the savory flavors.
- Green onions: Offers a mild onion flavor and a colorful garnish.
- Sour cream: Provides a creamy contrast that balances the spices.
- Guacamole: A rich, creamy addition that brings a delicious twist.
Pair with a Crunchy Salad
- Mexican street corn salad: Sweet corn, lime, and cheese create a refreshing side.
- Simple green salad: Mixed greens with a light vinaigrette can lighten up the meal.
Add Some Extra Spice
- Hot sauce: A few dashes can bring in an extra kick for spice lovers.
- Pickled jalapeños: These add tanginess and heat, perfect for those who enjoy bold flavors.
How to Perfect Chicken Burrito Casserole
To achieve the best Chicken Burrito Casserole, follow these simple tips for maximum flavor and texture.
- Use cooked chicken: Shredded rotisserie chicken saves time and adds rich flavor.
- Choose quality broth: A good chicken broth enhances the overall taste of the casserole.
- Don’t skip the cheese: Melting cheese on top creates a deliciously gooey finish that everyone loves.
- Cover while baking: Covering with foil keeps moisture in, ensuring even cooking throughout.
Best Side Dishes for Chicken Burrito Casserole
Complementing your Chicken Burrito Casserole with side dishes can make your meal more enjoyable. Here are some great options to consider:
- Spanish rice: Flavored rice seasoned with spices can be a perfect pairing.
- Refried beans: Creamy beans provide additional protein and richness to the meal.
- Corn tortillas: Warm tortillas can be used to scoop up the casserole or served on the side.
- Avocado salad: Fresh avocado mixed with lime juice makes for a refreshing contrast.
- Pico de gallo: A zesty salsa made from fresh tomatoes, onions, and cilantro adds brightness.
- Chips and salsa: Crunchy tortilla chips paired with salsa make for a fun appetizer before dinner.
Common Mistakes to Avoid
When preparing your Chicken Burrito Casserole, it’s easy to make a few common mistakes. Here are some tips to help you avoid them.
- Skipping the prep work: Not chopping your vegetables or shredding the chicken in advance can lead to a chaotic cooking experience. Take a few minutes to prepare everything before you start cooking.
- Overcooking the rice: Using too much liquid or cooking the rice for too long can result in mushy casserole. Make sure to follow the measurements and keep an eye on it while baking.
- Ignoring seasoning: Not seasoning properly can lead to bland flavors. Be generous with spices like chili powder and cumin to ensure a flavorful dish.
- Not covering while baking: Leaving your casserole uncovered can dry it out. Always cover it with foil during the initial baking phase to maintain moisture.
- Forgetting about toppings: Toppings like cheese and fresh herbs elevate your dish. Don’t skip these final touches; they add flavor and visual appeal.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 4 days.
- Let it cool completely before refrigerating for best results.
Freezing Chicken Burrito Casserole
- Freeze in an airtight container for up to 3 months.
- For best results, portion into smaller containers for quicker defrosting.
Reheating Chicken Burrito Casserole
- Oven: Preheat oven to 350°F and bake covered for 25-30 minutes or until heated through.
- Microwave: Heat in a microwave-safe dish on medium power for 2-3 minutes, stirring halfway through.
- Stovetop: Place in a skillet over medium heat, stirring occasionally until warmed throughout.
Frequently Asked Questions
Here are some common questions about Chicken Burrito Casserole that might help you out.
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice. Just remember that it will require more liquid and a longer cooking time.
How do I make this Chicken Burrito Casserole vegetarian?
You can easily make this casserole vegetarian by omitting the chicken and adding extra beans or vegetables instead.
Can I prepare Chicken Burrito Casserole ahead of time?
Absolutely! You can assemble the casserole a day in advance and bake it when you’re ready to serve.
What toppings go well with Chicken Burrito Casserole?
Toppings such as sour cream, avocado, salsa, or chopped cilantro enhance the flavor of your casserole.
Final Thoughts
This Chicken Burrito Casserole is a delightful meal that’s perfect for any occasion. It’s not only packed with protein and veggies but also customizable based on your preferences. Whether you want extra spice or additional toppings, this recipe allows for creative variations. Try it today for a comforting dinner that everyone will love!
Chicken Burrito Casserole
Discover the comforting flavors of Chicken Burrito Casserole, a wholesome dish that brings together tender chicken, vibrant vegetables, and hearty beans in a single pan. This delightful casserole is not only packed with protein and fiber but also customizable to fit your family’s tastes. With just 10 minutes of prep time, you can create a satisfying weeknight dinner that everyone will love. It’s perfect for meal prep, ensuring you have delicious leftovers throughout the week. Serve it topped with fresh cilantro and green onions for an extra burst of flavor!
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves approximately 6 people
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1 jalapeño, minced
- 1 cup dry long-grain white rice
- 2 tablespoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon sea salt
- 1 cup frozen corn kernels
- 14oz can black beans, strained and rinsed
- 450g cooked chicken, shredded (about 3 chicken breasts)
- 3 1/2 cups chicken broth
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
- 150 grams Monterey Jack or Havarti cheese, grated
Instructions
- Preheat your oven to 400°F.
- In a large baking dish, combine the diced onion, bell pepper, jalapeño, rice, chili powder, garlic powder, cumin, oregano, and sea salt. Mix well.
- In a separate bowl, whisk together the chicken broth with tomato paste and olive oil until smooth.
- Pour the broth mixture over the rice mixture in the baking dish and stir until combined.
- Add shredded chicken, black beans, and corn; mix thoroughly.
- Cover with aluminum foil and bake for 50–60 minutes until liquid is absorbed.
- Remove foil and sprinkle cheese on top; bake uncovered for an additional 5–10 minutes until cheese is melted and golden.
- Let cool slightly before serving topped with cilantro and green onion.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 410
- Sugar: 3g
- Sodium: 610mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 75mg
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