Print

BLT Chicken Salad: The Perfect High-Protein Meal Prep Recipe

BLT Chicken Salad The Perfect High-Protein Meal Prep Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Tender shredded chicken combined with crispy bacon, fresh tomatoes, and creamy avocado in a flavorful dressing. Perfect high-protein meal prep salad!

Ingredients

Scale
  • 4 cups rotisserie chicken shredded
  • 8 strips bacon chopped (center cut)
  • 1/2 cup plain Greek yogurt (or skip and use all mayonnaise)
  • 1/3 cup mayonnaise
  • 1 tablespoon ranch seasoning
  • 1/2 tsp freshly cracked pepper
  • 1/3 cup green onions diced
  • 2/3 pint grape tomatoes halved or quartered
  • 1 avocado diced

Instructions

1. Make the dressing by whisking mayo, Greek yogurt, ranch seasoning, and pepper in a large bowl.

2. Add shredded chicken, bacon, and green onions; mix well.

3. Add diced tomatoes and mix again.

4. Taste and adjust seasonings.

5. Add diced avocado just before serving and gently toss or layer on top.

6. Store in an airtight container in the fridge for at least 1 hour before serving.

Notes

Serve with club crackers, tortilla chips, cucumber rounds, or as lettuce wraps.

Store in airtight containers portioned for meal prep.

Great for lunches, picnics, or quick meals.

Nutrition

Find it online: https://glonfo.com/blt-chicken-salad-the-perfect-high-protein-meal-prep-recipe/