Are you searching for a quick, delicious, and protein-packed recipe that’s perfect for meal prep? Look no further than this BLT Chicken Salad!
Combining tender shredded chicken, crispy bacon, juicy tomatoes, creamy avocado, and a tangy dressing, this dish is a flavor-packed twist on the classic BLT. Whether you’re prepping lunches for the week, planning a picnic, or simply craving a satisfying meal, this recipe is sure to become a favorite.
Why You’ll Love This Recipe
This BLT Chicken Salad is everything you want in a meal: easy to make, packed with protein, and bursting with flavor. Here’s why it stands out:
- Quick and Easy: With just 25 minutes total time (15 minutes of prep and 10 minutes of cooking), this recipe is perfect for busy days.
- Versatile: Serve it with crackers, chips, cucumber rounds, or even in lettuce wraps for a low-carb option.
- Meal Prep Friendly: Store it in airtight containers for grab-and-go lunches all week long.
- Nutritious: With 40 grams of protein per serving, it’s a great option for fueling your day.
Ingredients You’ll Need
This recipe uses simple, wholesome ingredients that come together beautifully. Here’s what you’ll need:
- 4 cups rotisserie chicken, shredded
- 8 strips center-cut bacon, chopped
- 1/2 cup plain Greek yogurt, or substitute with more mayonnaise
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning
- 1/2 tsp freshly cracked pepper
- 1/3 cup green onions, diced
- 2/3 pint grape tomatoes, halved or quartered
- 1 avocado, diced
How to Make BLT Chicken Salad
Follow these simple steps to whip up this delicious salad in no time:
Step 1: Prepare the Dressing
Start by making the creamy dressing in a large mixing bowl. Combine the mayonnaise and Greek yogurt, then whisk in the ranch seasoning and freshly cracked pepper. This tangy base ties all the flavors together.
Step 2: Combine the Main Ingredients
Add the shredded chicken, chopped bacon, and diced green onions into the bowl with the dressing. Mix well until everything is evenly coated.
Step 3: Add the Tomatoes
Gently fold in the halved or quartered grape tomatoes. Their juicy sweetness adds a fresh pop of flavor to the salad.
Step 4: Incorporate the Avocado
When you’re ready to serve, add the diced avocado. Toss gently to avoid mashing them—you want those creamy chunks to shine!
Step 5: Chill Before Serving
Transfer the salad into an airtight container and refrigerate for at least one hour before serving. Chilling allows the flavors to meld together beautifully.
Serving Suggestions
This BLT Chicken Salad is incredibly versatile! Here are some ways to enjoy it:
- Classic Style: Serve with club crackers, Ritz crackers, or tortilla chips for a satisfying crunch.
- Low-Carb Option: Spoon the salad into lettuce wraps or romaine boats for a lighter meal.
- Picnic Perfect: Pack it into disposable condiment cups for easy transport to picnics or kids’ lunches.
- Snack Time: Pair with cucumber rounds for a refreshing and healthy snack.
However you serve it, this salad offers the perfect combination of tangy, salty, savory, and crunchy goodness.
Storage Tips
Meal prep enthusiasts will love how easy this salad is to store:
- Glass Airtight Containers: Portion out servings into glass containers for convenient grab-and-go lunches.
- Snack-Sized Bags: Pack crackers or cucumber rounds in zip-top bags to pair with your salad.
- Condiment Cups: Use large disposable condiment cups (5.5 oz) for kids’ lunches or picnics.
Stored properly in the fridge, this salad will remain fresh for up to three days.
Nutrition Information
Here’s what you can expect from one serving (about 1 cup):
- Calories: 325 kcal
- Carbohydrates: 11g
- Protein: 40g
- Fat: 14g
- Saturated Fat: 4g
- Cholesterol: 118mg
- Sodium: 977mg
- Potassium: 826mg
- Sugar: 3g
- Calcium: 54mg
(Note: Nutrition information is automatically calculated and should only be used as an approximation.)
Final Thoughts
This BLT Chicken Salad is more than just a recipe—it’s a solution for busy days when you need something quick, nutritious, and downright delicious. Whether you’re meal prepping for the week or whipping up lunch for your family, this salad delivers on every level. With tender chicken, crispy bacon, creamy avocado, and juicy tomatoes tossed in a tangy dressing, it’s hard to go wrong.
So what are you waiting for? Gather your ingredients and give this recipe a try today. Don’t forget to share your creations with us—tag us on social media or leave a comment below!
Happy cooking! 😊
PrintBLT Chicken Salad: The Perfect High-Protein Meal Prep Recipe
Tender shredded chicken combined with crispy bacon, fresh tomatoes, and creamy avocado in a flavorful dressing. Perfect high-protein meal prep salad!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 4 cups rotisserie chicken shredded
- 8 strips bacon chopped (center cut)
- 1/2 cup plain Greek yogurt (or skip and use all mayonnaise)
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning
- 1/2 tsp freshly cracked pepper
- 1/3 cup green onions diced
- 2/3 pint grape tomatoes halved or quartered
- 1 avocado diced
Instructions
1. Make the dressing by whisking mayo, Greek yogurt, ranch seasoning, and pepper in a large bowl.
2. Add shredded chicken, bacon, and green onions; mix well.
3. Add diced tomatoes and mix again.
4. Taste and adjust seasonings.
5. Add diced avocado just before serving and gently toss or layer on top.
6. Store in an airtight container in the fridge for at least 1 hour before serving.
Notes
Serve with club crackers, tortilla chips, cucumber rounds, or as lettuce wraps.
Store in airtight containers portioned for meal prep.
Great for lunches, picnics, or quick meals.
Nutrition
- Serving Size: 1 cup
- Calories: 325
- Sugar: 3g
- Sodium: 977mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 118mg
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