Banana Oatmeal Bars
Banana Oatmeal Bars are a delightful blend of taste and nutrition, making them an ideal choice for breakfast or a quick snack. With their wholesome ingredients, these bars are not only easy to make but also customizable to suit your personal preferences. Packed with the natural sweetness of ripe bananas and the satisfying chew of rolled oats, they are perfect for busy mornings or post-workout refuels. Whip up a batch at the start of the week for healthy meal prep, and enjoy their comforting goodness throughout your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 bars
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ cups mashed bananas (about 3 bananas)
- ½ cup nut butter
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup chocolate chips
- ½ teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- Line a 9×9 baking pan with parchment paper.
- In a mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Mix until incorporated.
- Spread the mixture evenly in the prepared baking pan.
- Bake for 18-20 minutes until edges are golden and center is set.
- Allow to cool completely before cutting into squares.
Nutrition
- Serving Size: 1 bar (55g)
- Calories: 170
- Sugar: 7g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://glonfo.com/banana-oatmeal-bars/