Baked Protein Pancake Bowls- great for meal prep and no banana needed!
Baked Protein Pancake Bowls are a delicious and nutritious breakfast option that requires no bananas! Perfect for meal prep, these pancake bowls can be customized with your favorite toppings, making them suitable for any palate. With a base that’s high in protein yet easy to prepare, you can whip up several bowls at once, ensuring you have healthy meals ready throughout the week. Whether topped with fresh fruits, nut butters, or yogurt, these pancake bowls promise a delightful start to your day without the hassle of complicated recipes. Enjoy them warm and fresh from the oven or store them for later—these versatile pancake bowls are sure to become a breakfast staple!
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: Makes 1 serving
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (almond or soy preferred)
- 35 g all-purpose flour
- 25 g protein powder
- 5 g zero-calorie sweetener (or 1 tsp of sweetener of choice)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- In an oven-safe glass bowl, combine the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder. Mix until well combined.
- Add any desired toppings such as fruits or chocolate chips.
- Bake in the preheated oven for 20-22 minutes until lightly golden.
- Let cool for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 3 g
- Protein: 24 g
- Cholesterol: 186 mg