Baked Protein Pancake Bowls- great for meal prep and no banana needed! are not only delicious but also incredibly versatile. Perfect for breakfast or a healthy snack, these pancake bowls are a fantastic option for meal prepping. You can easily customize them with your favorite toppings, making them suitable for any taste preference. Plus, they require no bananas, so they are ideal for those who may not have them on hand.
Why You’ll Love This Recipe
- Easy to Prepare: With just a few simple ingredients and steps, you can whip up this tasty breakfast in no time.
- Customizable: Add your favorite toppings like fruits or nuts to create a personalized experience every time.
- Perfect for Meal Prep: Make several bowls at once by multiplying the recipe, ensuring you have healthy options ready throughout the week.
- High in Protein: Packed with protein from yogurt and protein powder, these bowls will keep you full longer.
- No Bananas Needed: Enjoy a delicious baked pancake bowl without worrying about overripe bananas!
Tools and Preparation
To prepare your Baked Protein Pancake Bowls- great for meal prep and no banana needed!, you’ll need some essential tools. Having the right equipment makes the cooking process smoother and more enjoyable.
Essential Tools and Equipment
- Oven-safe glass bowl
- Mixing bowl
- Whisk or fork
- Measuring cups and spoons
Importance of Each Tool
- Oven-safe glass bowl: This is crucial for baking your pancake mixture evenly.
- Mixing bowl: A larger mixing bowl allows you to combine ingredients thoroughly without mess.
- Whisk or fork: These tools help incorporate air into the mix, making your pancakes fluffier.
Ingredients
This recipe makes 1 bowl. To make multiple bowls for meal prep, just multiply this recipe by how many bowls you want. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume.
Ingredients:
– 1 egg
– 50 g yogurt (vanilla or unflavoured)
– 70 ml milk (I use soy or almond but any milk will work)
– 35 g flour (all purpose)
– 25 g protein powder
– 5 g zero calorie granulated sweetener (or sweetener of choice, 1 tsp)
– 1/2 tsp baking powder
How to Make Baked Protein Pancake Bowls- great for meal prep and no banana needed!
Step 1: Preheat the Oven
Preheat your oven to 180°C or 356°F to ensure it’s ready when you place your pancake mixture inside.
Step 2: Mix Ingredients
Add each ingredient to the oven-safe glass bowl and mix well until combined. If you’re preparing multiple bowls, remember to add each ingredient separately to maintain even portions.
Step 3: Add Toppings
Feel free to get creative! Add toppings of your choice such as fresh fruit, sugar-free chocolate chips, or shredded carrots. Alternatively, you can keep it plain if preferred.
Step 4: Bake
Place the bowl in the preheated oven and bake for 20-22 minutes. Keep an eye on it towards the end to avoid overcooking.
Step 5: Cool Down
Once baked, remove from the oven and let cool for about 5-10 minutes. This helps it set nicely before serving.
Step 6: Serve
Enjoy your Baked Protein Pancake Bowl warm with extra yogurt, peanut butter, maple syrup, or butter as desired!
How to Serve Baked Protein Pancake Bowls- great for meal prep and no banana needed!
Baked Protein Pancake Bowls are versatile and can be customized with various toppings. You can create a delicious breakfast that suits your taste perfectly. Here are some serving suggestions to elevate your pancake experience.
Fresh Fruit Toppings
- Berries: Strawberries, blueberries, or raspberries add a sweet and tangy flavor.
- Banana Slices: Adds natural sweetness without the need for ripe bananas in the recipe.
- Peach Chunks: Juicy peaches provide a refreshing touch, especially in summer.
Nut Butters
- Peanut Butter: Creamy and rich, it complements the pancakes well.
- Almond Butter: A lighter option with a unique nutty flavor.
- Sunflower Seed Butter: Ideal for those with nut allergies, offering a similar texture.
Sweet Enhancements
- Maple Syrup: A classic choice that adds sweetness and depth.
- Honey: Natural sweetness that pairs wonderfully with yogurt.
- Sugar-Free Chocolate Chips: Perfect for chocolate lovers looking to indulge guilt-free.
Yogurt Varieties
- Greek Yogurt: Adds protein and creaminess, perfect as a topping or on the side.
- Flavored Yogurt: Choose vanilla or berry-flavored for extra taste without added effort.
How to Perfect Baked Protein Pancake Bowls- great for meal prep and no banana needed!
To ensure your Baked Protein Pancake Bowls turn out perfectly every time, follow these tips. They will help you achieve a fluffy texture while keeping it simple.
- Use Room Temperature Ingredients: Ingredients at room temperature blend better for a smoother batter.
- Don’t Overmix the Batter: Stir just until combined; overmixing can lead to dense pancakes.
- Check Oven Temperature Accuracy: An oven thermometer ensures your oven is at the correct temperature for even baking.
- Experiment with Flavorings: Adding vanilla extract or cinnamon can enhance flavor significantly.
- Adjust Cooking Time as Needed: Ovens vary; check doneness around 20 minutes to avoid overbaking.
- Cool Before Serving: Letting it cool slightly helps set the structure before diving in.
Best Side Dishes for Baked Protein Pancake Bowls- great for meal prep and no banana needed!
Pairing side dishes with your Baked Protein Pancake Bowls can round out your meal. Here are some excellent options:
- Scrambled Eggs: Fluffy scrambled eggs add protein and balance the meal beautifully.
- Turkey Bacon: A lean option that adds savory flavors alongside your sweet pancakes.
- Cottage Cheese: High in protein, it makes an excellent side that complements sweetness.
- Smoothie Bowl: A refreshing blend of fruits and greens can offset the warm pancakes nicely.
- Oven-Roasted Veggies: Add fiber and nutrients with roasted veggies like bell peppers or zucchini.
- Chia Seed Pudding: Offers a creamy texture that’s rich in omega-3s, making it a nutritious complement.
Common Mistakes to Avoid
When making Baked Protein Pancake Bowls, it’s easy to encounter some common pitfalls. Here are a few mistakes to watch out for:
Using the wrong ingredient measurements: Always measure your ingredients accurately. Too much flour or protein powder can make the batter dry.
Not preheating the oven: Failing to preheat can lead to uneven baking. Always ensure your oven is at the right temperature before placing your bowls inside.
Skipping the mixing step: Make sure to mix all ingredients thoroughly. This ensures an even distribution of flavors and textures.
Overbaking: Keep an eye on your baked protein pancake bowls as they cook. Overbaking can lead to a tough texture; aim for a light golden color.
Neglecting toppings: Toppings can enhance flavor and nutrition. Don’t forget to add fruits, nuts, or yogurt for added taste and health benefits.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Baked Protein Pancake Bowls- great for meal prep and no banana needed!
- Allow bowls to cool completely before freezing.
- Use freezer-safe containers or bags.
- They can be stored for up to 2 months.
Reheating Baked Protein Pancake Bowls- great for meal prep and no banana needed!
- Oven: Preheat the oven to 180°C (356°F) and bake for about 10 minutes until warmed through.
- Microwave: Heat on high for 30-60 seconds or until hot.
- Stovetop: Place in a non-stick skillet over medium heat, cover, and warm for about 5 minutes.
Frequently Asked Questions
If you have questions about Baked Protein Pancake Bowls, you’re not alone! Here are some FAQs:
Can I use different types of protein powder?
Yes, you can substitute with any protein powder you prefer. Just note that flavors may vary!
Are there alternatives to yogurt?
Absolutely! You can use applesauce or cottage cheese if you’re looking for a dairy-free option.
How do I customize my Baked Protein Pancake Bowls?
You can add nuts, seeds, or your favorite fruits as toppings. Get creative with flavors!
Can I make these without eggs?
Yes! Substitute the egg with a flaxseed egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water).
Final Thoughts
Baked Protein Pancake Bowls are perfect for breakfast or meal prep. They are easy to customize with your favorite toppings and flavors, making them a versatile choice. Try this recipe today and enjoy a delicious start to your day!
Baked Protein Pancake Bowls- great for meal prep and no banana needed!
Baked Protein Pancake Bowls are a delicious and nutritious breakfast option that requires no bananas! Perfect for meal prep, these pancake bowls can be customized with your favorite toppings, making them suitable for any palate. With a base that’s high in protein yet easy to prepare, you can whip up several bowls at once, ensuring you have healthy meals ready throughout the week. Whether topped with fresh fruits, nut butters, or yogurt, these pancake bowls promise a delightful start to your day without the hassle of complicated recipes. Enjoy them warm and fresh from the oven or store them for later—these versatile pancake bowls are sure to become a breakfast staple!
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: Makes 1 serving
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (almond or soy preferred)
- 35 g all-purpose flour
- 25 g protein powder
- 5 g zero-calorie sweetener (or 1 tsp of sweetener of choice)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- In an oven-safe glass bowl, combine the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder. Mix until well combined.
- Add any desired toppings such as fruits or chocolate chips.
- Bake in the preheated oven for 20-22 minutes until lightly golden.
- Let cool for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 3 g
- Protein: 24 g
- Cholesterol: 186 mg
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