Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Crunchy Hot Honey Chicken

Baked Crunchy Hot Honey Chicken

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Noura
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: High-Protein

Description

This Baked Crunchy Hot Honey Chicken is crispy, flavorful, and coated in a delicious sweet and spicy hot honey glaze. Made with a crunchy cornflake crust and baked to perfection, this dish is a lighter take on fried chicken with all the flavor and crispiness.


Ingredients

Scale

For the Chicken:

  • 6 cups cornflakes (use gluten-free if needed)
  • ¼ cup grated Parmesan cheese
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 2 large eggs, beaten
  • 2 tablespoons hot sauce
  • 2 pounds chicken breast tenderloins
  • Extra virgin olive oil, for drizzling

For the Hot Honey:

 

  • ½ cup honey
  • 23 tablespoons hot sauce
  • 13 teaspoons cayenne pepper
  • ¾ teaspoon chipotle chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Sea salt, to taste
  • Fresh thyme, cilantro, or parsley, for garnish

Instructions

. Preheat and Prepare Baking Sheet:

  • Preheat the oven to 425°F (220°C).
  • Line a baking sheet with parchment paper.

2. Make the Crunchy Coating:

  • In a food processor, combine cornflakes, Parmesan, smoked paprika, onion powder, garlic powder, and a pinch of salt.
  • Pulse until fine crumbs form.
  • Alternatively, place the ingredients in a ziplock bag and crush using a rolling pin or by stepping on it.
  • Pour the crumbs into a shallow bowl.

3. Coat the Chicken:

  • In a separate bowl, beat the eggs and mix in the hot sauce.
  • Add the chicken tenderloins and toss to coat evenly.
  • Dredge each piece of chicken through the cornflake mixture, ensuring full coverage.
  • For a thicker crust, dip the chicken back into the egg mixture, then coat with crumbs a second time.
  • Place on the prepared baking sheet and drizzle lightly with olive oil.

4. Bake the Chicken:

  • Bake for 20-25 minutes, or until crispy and golden brown.

5. Make the Hot Honey Sauce:

  • While the chicken bakes, warm a small saucepan over low heat.
  • Add honey, hot sauce, cayenne pepper, chipotle chili powder, onion powder, garlic powder, and a pinch of salt.
  • Stir until well combined and heated through.

6. Finish and Serve:

 

  • Drizzle the warm hot honey over the baked chicken.
  • Garnish with fresh thyme, cilantro, or parsley.
  • If the honey thickens, warm it for 5 seconds in the microwave before drizzling.

Notes

  • For extra crispiness, spray the chicken lightly with cooking oil before baking.
  • Adjust the spiciness by increasing or decreasing the cayenne and hot sauce.

 

  • Serve with coleslaw, mashed potatoes, or a fresh salad for a complete meal.

Nutrition

  • Serving Size: 1 portion
  • Calories: 403 kcal
  • Sugar: 18g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 95mg