Air Fryer Parmesan Green Beans
Air Fryer Parmesan Green Beans are a quick and delightful side dish that elevates any meal. Ready in just 15 minutes, these green beans are not only gluten-free and vegetarian but also low-calorie and low-carb. The combination of the air fryer’s crispy texture with the savory, cheesy flavor of Parmesan creates an irresistible treat that even picky eaters will enjoy. Perfect for busy weeknights or special occasions, this dish pairs beautifully with grilled meats, pasta, or even as a nutritious snack.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves about 4 people
- Category: Side
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 16 oz fresh green beans
- 1 tbsp extra virgin olive oil
- 1/4 tsp garlic powder
- 2 tbsp grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Rinse green beans and trim ends by cutting 1/4 inch off. Place them in a large mixing bowl.
- Add olive oil to the bowl and toss until the green beans are well coated.
- Sprinkle garlic powder, grated Parmesan cheese, salt, and pepper over the beans, mixing until evenly coated.
- Arrange the green beans in a single layer in the air fryer basket. Cook at 370°F for 10-12 minutes or until tender and crispy.
Nutrition
- Serving Size: 1 cup (approximately 130g)
- Calories: 90
- Sugar: 2g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 3mg
Find it online: https://glonfo.com/air-fryer-parmesan-green-beans/