Air Fryer Parmesan Green Beans are a SIMPLE, easy, and delicious side dish that’s ready in under 15 minutes! Perfect for weeknight dinners or special occasions, these green beans are gluten-free, vegetarian, low-calorie, and low-carb. The crunchy texture of the air fryer combined with the savory taste of Parmesan creates a delightful pairing that everyone will love.
Why You’ll Love This Recipe
- Quick to Prepare: This recipe takes only 15 minutes from start to finish, making it ideal for busy weeknights.
- Healthy Option: Air frying uses less oil compared to traditional frying methods, keeping this dish light yet flavorful.
- Versatile Side Dish: Pair these green beans with a variety of main courses, from grilled chicken to pasta dishes.
- Flavor: The addition of garlic powder and Parmesan cheese elevates the natural taste of green beans.
- Family-Friendly: Even picky eaters will enjoy this tasty and nutritious side!
Tools and Preparation
To make Air Fryer Parmesan Green Beans, you’ll need some essential kitchen tools. Having the right equipment ensures smooth preparation and cooking.
Essential Tools and Equipment
- Air fryer
- Large mixing bowl
- Measuring spoons
- Knife
- Cutting board
Importance of Each Tool
- Air fryer: This tool is key for achieving that perfect crispy texture without excess oil.
- Large mixing bowl: It provides ample space to mix your ingredients thoroughly.
- Knife: A sharp knife makes it easy to trim the ends off your green beans quickly.
- Measuring spoons: Accurate measurements ensure consistent flavor every time you make this dish.
Ingredients
Air Fryer Parmesan Green Beans are a SIMPLE, easy and delicious side dish that's ready in under 15 minutes! Gluten-free, vegetarian, low-calorie and low-carb!
For the Green Beans
- 16 oz fresh green beans
- 1 tbsp extra virgin olive oil
For Seasoning
- 1/4 tsp garlic powder
- 2 tbsp grated Parmesan cheese
- salt and pepper to taste
How to Make Air Fryer Parmesan Green Beans
Step 1: Prepare the Green Beans
First, rinse and cut 1/4 inch from the ends of the green beans. Add them to a large mixing bowl.
Step 2: Add Olive Oil
Next, add the olive oil and stir until the green beans are well coated. Adding oil first helps the cheese and seasonings stick better without clumping.
Step 3: Season the Beans
Then, add grated Parmesan cheese, garlic powder, salt, and pepper. Stir thoroughly until all green beans are evenly coated with seasoning.
Step 4: Air Fry the Green Beans
Last, place the green beans in a single layer in your air fryer basket. Cook at 370°F for about 10-12 minutes. Larger or longer green beans may require an extra couple of minutes. You might need to cook them in batches if your air fryer lacks racks.
Enjoy this quick and tasty side dish that brings vibrant flavors to your table!
How to Serve Air Fryer Parmesan Green Beans
Air Fryer Parmesan Green Beans are a versatile side dish that pairs well with many meals. Here are some delicious serving suggestions to enhance your dining experience.
With Grilled Chicken
- Juicy grilled chicken complements the crispy texture of the green beans, making for a balanced plate.
Alongside Salmon
- The rich flavor of salmon pairs beautifully with the light and savory taste of the green beans.
As Part of a Pasta Dish
- Toss these green beans into pasta dishes for added crunch and flavor, elevating your meal to a new level.
With Quinoa Salad
- Serve with a fresh quinoa salad for a nutritious and filling meal that’s perfect for lunch or dinner.
In a Wrap
- Add the green beans to wraps or sandwiches for an extra layer of flavor and nutrition.
As a Snack
- Enjoy them as a healthy snack on their own or paired with your favorite dip.
How to Perfect Air Fryer Parmesan Green Beans
To achieve the best results with your Air Fryer Parmesan Green Beans, consider these helpful tips.
- Choose fresh green beans: Fresh beans will yield a better texture and taste than frozen options.
- Don’t overcrowd the basket: For even cooking, ensure the green beans are in a single layer without overlapping.
- Adjust cooking time for size: Larger green beans may require additional cooking time; check them regularly.
- Experiment with seasonings: Feel free to add other seasonings like lemon zest or red pepper flakes for extra flavor.
- Use quality Parmesan cheese: Freshly grated cheese will give you better flavor and melt more evenly than pre-packaged options.
- Serve immediately: These green beans are best enjoyed right after cooking when they are hot and crispy.
Best Side Dishes for Air Fryer Parmesan Green Beans
Pairing your Air Fryer Parmesan Green Beans with complementary side dishes can create a delightful meal. Here are some excellent suggestions:
- Mashed Potatoes: Creamy mashed potatoes provide comfort and balance to the crispiness of the green beans.
- Roasted Carrots: Sweet roasted carrots add color and sweetness, enhancing your plate visually and tastefully.
- Cauliflower Rice: A low-carb alternative that pairs well with any protein while keeping your meal light.
- Baked Sweet Potatoes: Their natural sweetness contrasts nicely with the savory flavors of the green beans.
- Coleslaw: A refreshing coleslaw offers crunch and acidity, making it a perfect match alongside your air-fried dish.
- Corn on the Cob: Sweet corn adds brightness to your meal, making it feel like summer all year round.
- Stuffed Peppers: Colorful stuffed peppers filled with rice or quinoa provide additional heartiness to your meal.
- Garlic Bread: Pairing this classic favorite brings an aromatic element that complements any main dish beautifully.
Common Mistakes to Avoid
When making Air Fryer Parmesan Green Beans, it’s essential to avoid common pitfalls that can affect the dish’s quality.
- Boldly skip rinsing: Not rinsing fresh green beans can lead to a gritty texture. Always wash them thoroughly before cooking.
- Boldly neglect oil: Skipping olive oil results in uneven seasoning. Oil helps the cheese and spices adhere better, so don’t skip it!
- Boldly overcrowd the air fryer: Placing too many green beans at once can lead to soggy beans. Cook in batches for optimal crispiness.
- Boldly ignore size uniformity: Using unevenly sized green beans can cause inconsistent cooking. Trim them to a similar length for even results.
- Boldly forget seasoning adjustments: Over or under-seasoning can ruin the flavor profile. Taste and adjust salt and pepper as needed.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow the green beans to cool completely before sealing.
Freezing Air Fryer Parmesan Green Beans
- Freeze in a single layer on a baking sheet for 1-2 hours, then transfer to freezer bags.
- They will keep well for up to 2 months.
Reheating Air Fryer Parmesan Green Beans
- Oven: Preheat oven to 350°F and bake for 5-7 minutes until heated through.
- Microwave: Heat on high for 30-second intervals until warmed, but expect less crispiness.
- Stovetop: Sauté in a pan over medium heat for about 3-5 minutes, stirring occasionally.
Frequently Asked Questions
Here are some common questions about Air Fryer Parmesan Green Beans that may help you.
Can I use frozen green beans for Air Fryer Parmesan Green Beans?
Yes, frozen green beans work well! Just adjust the cooking time by a few minutes.
How do I make Air Fryer Parmesan Green Beans more flavorful?
Experiment with additional spices like red pepper flakes or lemon zest. You can also use different types of cheese.
What is the best way to serve Air Fryer Parmesan Green Beans?
These beans pair well with grilled meats, pasta dishes, or as part of a healthy bowl meal.
Can I prepare Air Fryer Parmesan Green Beans ahead of time?
Yes! You can prep the green beans and seasonings ahead of time and store them in the fridge until you’re ready to cook.
Final Thoughts
Air Fryer Parmesan Green Beans are not only simple but also versatile and delicious. You can customize them with your favorite seasonings or cheese variations. Give this quick side dish a try, and enjoy its delightful crunch and flavor!
Air Fryer Parmesan Green Beans
Air Fryer Parmesan Green Beans are a quick and delightful side dish that elevates any meal. Ready in just 15 minutes, these green beans are not only gluten-free and vegetarian but also low-calorie and low-carb. The combination of the air fryer’s crispy texture with the savory, cheesy flavor of Parmesan creates an irresistible treat that even picky eaters will enjoy. Perfect for busy weeknights or special occasions, this dish pairs beautifully with grilled meats, pasta, or even as a nutritious snack.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves about 4 people
- Category: Side
- Method: Frying
- Cuisine: American
Ingredients
- 16 oz fresh green beans
- 1 tbsp extra virgin olive oil
- 1/4 tsp garlic powder
- 2 tbsp grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Rinse green beans and trim ends by cutting 1/4 inch off. Place them in a large mixing bowl.
- Add olive oil to the bowl and toss until the green beans are well coated.
- Sprinkle garlic powder, grated Parmesan cheese, salt, and pepper over the beans, mixing until evenly coated.
- Arrange the green beans in a single layer in the air fryer basket. Cook at 370°F for 10-12 minutes or until tender and crispy.
Nutrition
- Serving Size: 1 cup (approximately 130g)
- Calories: 90
- Sugar: 2g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 3mg
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