Crispy Air Fryer Chickpeas
Crispy Air Fryer Chickpeas are your go-to healthy snack, providing a satisfying crunch that’s perfect for any occasion. Whether you’re watching a movie, hosting game night, or simply craving something light and nutritious, these seasoned garbanzo beans will delight your taste buds. This easy recipe transforms canned chickpeas into a flavorful treat in just 15 minutes, making them an ideal addition to your snacking routine. Enjoy them on their own or as a crunchy topping on salads and grain bowls. Once you try them, they’ll become a staple in your home!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 15.5 oz canned chickpeas
- 1 Tbsp avocado oil
- ½ tsp garlic powder
- 1 tsp salt
- ¼ tsp ground black pepper
Instructions
- Preheat the air fryer to 375°F (about 3-5 minutes).
- Drain and rinse the canned chickpeas thoroughly; shake off excess moisture.
- In a mixing bowl, combine chickpeas with avocado oil, garlic powder, salt, and black pepper. Toss until evenly coated.
- Place the seasoned chickpeas in a single layer in the air fryer basket and cook for 12-15 minutes, tossing every few minutes for even crispiness.
- Carefully remove and let cool for about 10 minutes before serving.
Nutrition
- Serving Size: 1/4 cup (approx. 45g)
- Calories: 130
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://glonfo.com/air-fryer-crispy-chickpeas/