Air Fryer Chicken Tenderloins
Air Fryer Chicken Tenderloins are your go-to recipe for a quick, delicious meal that’s sure to please everyone. With a juicy interior and a crispy parmesan coating, these tenderloins are not only flavorful but also healthy, making them perfect for busy weeknights or casual gatherings. In just 11 minutes, you can have a satisfying dish on your table that fits seamlessly into any dietary preference, including keto. Serve them with fresh salads, in wraps, or with your favorite dipping sauces for a versatile dining experience that the whole family will love.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound chicken tenderloins
- 1 ½ tablespoons olive oil
- 2 tablespoons grated parmesan cheese
- 2 teaspoons garlic powder
- 2 teaspoons Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
Instructions
- Preheat your air fryer to 375°F (190°C) for about 3 minutes.
- In a large mixing bowl, combine chicken tenderloins, olive oil, parmesan cheese, and all spices. Toss until evenly coated.
- Place the chicken in a single layer in the air fryer basket.
- Cook for 4 minutes, then flip each tenderloin using tongs and cook for an additional 3–4 minutes until they reach an internal temperature of 165°F (74°C).
Nutrition
- Serving Size: Approximately 4 ounces (113g)
- Calories: 200
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://glonfo.com/air-fryer-chicken-tenderloins/