Name: Air Fryer Chicken Tenderloins
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: American
Ingredients: 1 pound chicken tenderloins; 1 ½ tablespoons olive oil; 2 tablespoons grated parmesan cheese; 2 teaspoons garlic powder; 2 teaspoons Italian seasoning; 1 teaspoon onion powder; 1 teaspoon paprika; ½ teaspoon salt

Jump to Recipe·Print Recipe

Share with your friend

Pinterest Facebook

These Air Fryer Chicken Tenderloins are a delight for busy weeknights or casual gatherings. Juicy and tender on the inside, with a crispy parmesan crust on the outside, this recipe is not only quick but also packed with flavor. In just 11 minutes, you can serve a delicious meal that everyone will love. Perfect for meal prep or last-minute dinners, these chicken tenderloins are versatile enough to satisfy any palate.

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

SAVE THIS!SAVE THIS!

Why You’ll Love This Recipe

Quick Cooking Time: With only 8 minutes in the air fryer, you can have dinner ready in no time.
Easy Preparation: Minimal prep work means you can spend more time enjoying your meal and less time in the kitchen.
Flavor-Packed: The combination of parmesan cheese and spices creates a mouthwatering crust that enhances the chicken’s natural taste.
Healthy Option: Low in carbs and high in protein, this dish is perfect for keto diets without sacrificing flavor.
Family-Friendly: Kids and adults alike will enjoy these tenderloins, making them great for family meals or entertaining guests.

Tools and Preparation

To make these Air Fryer Chicken Tenderloins perfectly, having the right tools is essential. These simple yet effective tools will help streamline the cooking process and ensure delicious results.

Essential Tools and Equipment

Air fryer
Large mixing bowl
Tongs
Measuring spoons

Importance of Each Tool

Air fryer: This tool is key for achieving that crispy exterior while keeping the chicken juicy inside. It cooks evenly and quickly.
Large mixing bowl: A spacious bowl allows you to toss the chicken with olive oil and spices easily, ensuring every piece is coated well.
Tongs: Perfect for flipping the chicken tenderloins safely and easily during cooking.

Ingredients

For the Chicken

These Air Fryer Chicken Tenderloins are juicy on the inside and have a crispy parmesan crust on the outside! With just 8 minutes of cooking time and barely any prep, you can have an easy, flavorful meal on the table in no time!

1 pound chicken tenderloins
1 ½ tablespoons olive oil
2 tablespoons grated parmesan cheese
2 teaspoons garlic powder
2 teaspoons Italian seasoning
1 teaspoon onion powder
1 teaspoon paprika
½ teaspoon salt

How to Make Air Fryer Chicken Tenderloins

Step 1: Prepare the Chicken

Add the chicken tenderloins, olive oil, parmesan, and all spices to a large mixing bowl.
Toss well to coat each piece thoroughly with oil and seasonings.

Step 2: Preheat the Air Fryer

Preheat your air fryer to 375 degrees F by running it for about 3 minutes.

Step 3: Cook the Chicken Tenderloins

Place the coated chicken tenderloins into the preheated air fryer basket in a single layer.
Cook for 4 minutes.
Flip each tenderloin over using tongs.
Continue cooking for an additional 3–4 minutes or until they reach an internal temperature of 165 degrees F.

Enjoy your delicious Air Fryer Chicken Tenderloins as part of a satisfying meal!

How to Serve Air Fryer Chicken Tenderloins

Air Fryer Chicken Tenderloins can be enjoyed in various ways, making them a versatile choice for any meal. Here are some delightful serving suggestions to elevate your dining experience.

With Fresh Salads

Caesar Salad: Pair the tenderloins with a classic Caesar salad for a crunchy and creamy contrast.
Greek Salad: The fresh veggies and feta cheese in a Greek salad complement the chicken’s flavors beautifully.

In Wraps or Sandwiches

Chicken Wrap: Roll the tenderloins in a tortilla with lettuce, tomatoes, and your favorite sauce for a quick lunch.
Chicken Sandwich: Serve on a toasted bun with mayo, pickles, and lettuce for a satisfying meal.

With Dipping Sauces

Honey Mustard: This sweet and tangy sauce pairs well with the crispy chicken.
Buffalo Sauce: For a spicy kick, toss the tenderloins in buffalo sauce before serving.

How to Perfect Air Fryer Chicken Tenderloins

To achieve perfectly cooked Air Fryer Chicken Tenderloins, consider these handy tips:

Boldly season: Use generous amounts of spices for maximum flavor.
Even spacing: Place the tenderloins in a single layer in the air fryer for even cooking.
Check temperature: Always use a meat thermometer to ensure your chicken reaches 165 degrees F.
Rest before slicing: Let the chicken rest for a few minutes after cooking to retain its juices.

Best Side Dishes for Air Fryer Chicken Tenderloins

Pairing side dishes with Air Fryer Chicken Tenderloins enhances your meal. Here are some fantastic options:

Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a hearty side.
Roasted Vegetables: A mix of seasonal vegetables roasted until caramelized adds color and nutrition.
Quinoa Salad: A light quinoa salad tossed with herbs brings freshness to your plate.
Steamed Broccoli: Simple steamed broccoli provides vibrant greens that balance the dish.
Coleslaw: Crunchy coleslaw adds texture and tang, perfect alongside the crispy chicken.
Rice Pilaf: Fluffy rice pilaf flavored with herbs complements the tender chicken beautifully.

Common Mistakes to Avoid

Cooking Air Fryer Chicken Tenderloins can be simple, but some common mistakes can hinder your results. Here are some pitfalls to watch out for.

Boldly skip preheating – Failing to preheat the air fryer can lead to uneven cooking. Always preheat for the best texture.
Boldly overcrowd the basket – Adding too many tenderloins at once can prevent them from crisping up. Cook in batches if necessary.
Boldly ignore internal temperature – Not checking the chicken’s internal temperature may result in undercooking or overcooking. Use a thermometer to ensure it reaches 165 degrees F.
Boldly forget seasoning – Skipping spices can make your dish bland. Always season well for great flavor.
Boldly use wet batter – Using a wet batter instead of a dry coating can lead to soggy tenderloins. Stick to a dry breading for that perfect crisp.

Storage & Reheating Instructions

Refrigerator Storage

Store leftover Air Fryer Chicken Tenderloins in an airtight container.
They will last for about 3-4 days in the fridge.

Freezing Air Fryer Chicken Tenderloins

Place cooled tenderloins in freezer-safe bags.
They can be frozen for up to 3 months for best quality.

Reheating Air Fryer Chicken Tenderloins

Oven – Preheat to 350 degrees F and bake for about 10 minutes until heated through.
Microwave – Heat on medium power for 1-2 minutes, checking frequently to avoid drying out.
Stovetop – Sauté in a non-stick skillet over medium heat until warmed, about 5 minutes.

Frequently Asked Questions

Here are some common questions about Air Fryer Chicken Tenderloins that might help you with your cooking adventure.

Can I use frozen chicken tenderloins?

Yes, you can cook frozen chicken tenderloins in the air fryer! Just increase the cooking time by a few minutes until they reach 165 degrees F.

How do I make Air Fryer Chicken Tenderloins crispy?

To achieve crispy tenderloins, ensure they are well-coated with oil and seasoning before cooking. Avoid overcrowding the basket.

What dipping sauces go well with Air Fryer Chicken Tenderloins?

Popular options include ranch dressing, BBQ sauce, or honey mustard. These sauces add extra flavor and enhance your meal.

Can I customize the spices used?

Absolutely! Feel free to experiment with different herbs and spices based on your taste preferences. Try adding cayenne pepper for heat or lemon zest for brightness.

Final Thoughts

These Air Fryer Chicken Tenderloins are not only quick and easy but also incredibly delicious! Their crispy exterior and juicy interior make them a hit at any meal. Plus, you can customize the seasonings based on what you enjoy most. Give this recipe a try and enjoy a delightful dish that’s perfect any day of the week!