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Air Fryer Chicken and Vegetables (in 15 minutes!)

Air Fryer Chicken and Vegetables recipe
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This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!

Ingredients

Scale
  • 1 pound (450g) chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)
  • 1 cup broccoli florets
  • 1 zucchini, chopped
  • 1 cup bell pepper, chopped
  • 1/2 onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • 1/2 teaspoon salt or crumbled bouillon cube
  • 1/2 teaspoon pepper
  • 1 tablespoon Italian seasoning (or any other spice blend of choice)
  • 1 tablespoon fresh chopped parsley, for garnish
  • 1/2 teaspoon red chili pepper flakes, optional

Instructions

  • Preheat the Air Fryer

    • Set your air fryer to 400ºF (200ºC).

  • Prepare the Ingredients

    • Chop the chicken breasts and vegetables into small pieces.

    • Transfer them to a large bowl.

  • Season the Chicken and Vegetables

    • Add olive oil, Cajun seasoning, salt, pepper, Italian seasoning, and minced garlic to the bowl.

    • Toss everything together to coat evenly.

  • Cook in the Air Fryer

    • Place the seasoned chicken and vegetables in the preheated air fryer.

    • Cook for 10 minutes, shaking halfway through.

    • Ensure the chicken is fully cooked and slightly charred.

  • Garnish and Serve

    • Sprinkle with fresh parsley and red chili pepper flakes if desired.

    • Serve immediately and enjoy!

Notes

  • For extra crispiness, avoid overcrowding the air fryer basket.

  • You can swap Cajun seasoning with smoked paprika or your favorite spice blend.

  • Adjust cooking time depending on your air fryer model.

  • Add other vegetables like mushrooms or asparagus for variety.

Nutrition

Find it online: https://glonfo.com/air-fryer-chicken-and-vegetables-in-15-minutes/