Looking for a quick, healthy, and delicious meal that doesn’t require hours in the kitchen? This Air Fryer Chicken and Vegetables recipe is your answer! Packed with flavor and loaded with nutritious ingredients, this dish is perfect for a busy weeknight dinner or a healthy low-carb or keto meal. Best of all? It’s ready in just 15 minutes from start to finish!
Why You’ll Love This Recipe
- Quick and Easy: With just 5 minutes of prep and 10 minutes of cooking, you’ll have a complete meal in no time.
- Healthy and Nutritious: Loaded with lean protein and fresh vegetables, this dish is perfect for those looking to eat clean.
- Keto and Low-Carb Friendly: This recipe fits perfectly into a low-carb or keto lifestyle without sacrificing flavor.
- Customizable: Use your favorite vegetables or spice blends to make it your own!
Ingredients You’ll Need
Here’s everything you need to whip up this tasty dish:
- 1 pound (450g) chicken breast, chopped into bite-sized pieces (about 2-3 medium chicken breasts)
- 1 cup broccoli florets
- 1 zucchini, chopped
- 1 cup bell pepper, chopped (any color works!)
- 1/2 onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon salt (or crumbled bouillon cube for added flavor)
- 1/2 teaspoon black pepper
- 1 tablespoon Italian seasoning (or any spice blend of your choice)
- 1 tablespoon fresh parsley, chopped, for garnish
- 1/2 teaspoon red chili pepper flakes (optional, for a little kick)
Directions: How to Make Air Fryer Chicken and Vegetables
Step 1: Preheat Your Air Fryer
Start by preheating your air fryer to 400ºF (200ºC). This ensures even cooking and gives the chicken and veggies that perfect charred texture.
Step 2: Prep Your Ingredients
While the air fryer is heating up, chop the chicken breasts into bite-sized pieces and cut the vegetables into small, uniform chunks. This helps everything cook evenly.
Step 3: Season Everything
In a large bowl, combine the chicken pieces, vegetables, olive oil, Cajun seasoning, salt, pepper, Italian seasoning, and minced garlic. Toss everything together until the chicken and veggies are well-coated with the seasoning.
Step 4: Cook in the Air Fryer
Transfer the seasoned chicken and vegetables to your preheated air fryer basket. Cook for 10 minutes, shaking the basket halfway through to ensure even cooking. The chicken should be cooked through (internal temperature of 165ºF/75ºC), and the veggies should be tender with slightly charred edges.
Step 5: Garnish and Serve
Once cooked, serve the chicken and veggies immediately. Sprinkle with fresh parsley and, if you like a bit of heat, add a pinch of red chili pepper flakes. Enjoy your flavorful, healthy meal!
Tips for Success
- Cut Evenly: Make sure to chop your chicken and vegetables into similar-sized pieces for even cooking.
- Customize Your Veggies: Don’t have broccoli or zucchini? Swap them out for other favorites like asparagus, green beans, or mushrooms.
- Spice It Up: Feel free to experiment with different spice blends like smoked paprika, curry powder, or lemon pepper for a unique twist.
- Don’t Overcrowd: If your air fryer basket is small, cook in batches to ensure everything gets crispy and charred.
Why Use an Air Fryer?
The air fryer is a game-changer when it comes to quick and healthy meals. It uses hot air circulation to cook food evenly, giving you that crispy texture without the need for excess oil. Plus, it’s super versatile—you can use it to cook everything from chicken to veggies to even desserts!
Nutritional Benefits
This recipe is not only delicious but also packed with nutrients:
- Chicken breast provides lean protein to keep you full and satisfied.
- Broccoli is rich in vitamins C and K as well as fiber.
- Zucchini is low in carbs and calories but high in antioxidants.
- Bell peppers are loaded with vitamin C and other essential nutrients.
Perfect Pairings
While this dish is a complete meal on its own, you can pair it with:
- A side of cauliflower rice or mashed cauliflower for an extra dose of veggies.
- A fresh green salad with a light vinaigrette.
- A dollop of tzatziki or guacamole for added creaminess.
Final Thoughts
This Air Fryer Chicken and Vegetables recipe is proof that healthy eating doesn’t have to be complicated or time-consuming. With just a handful of ingredients and minimal effort, you can enjoy a flavorful meal that’s good for you too. Whether you’re following a keto diet or just looking for a wholesome dinner idea, this recipe is sure to become a favorite in your kitchen.
So grab your air fryer and give this recipe a try tonight—you won’t be disappointed! Let us know how it turned out in the comments below. Happy cooking! 🍴
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Air Fryer Chicken and Vegetables (in 15 minutes!)
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Low-Carb
Description
This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Ingredients
- 1 pound (450g) chicken breast, chopped into bite-size pieces (2–3 medium chicken breasts)
- 1 cup broccoli florets
- 1 zucchini, chopped
- 1 cup bell pepper, chopped
- 1/2 onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon salt or crumbled bouillon cube
- 1/2 teaspoon pepper
- 1 tablespoon Italian seasoning (or any other spice blend of choice)
- 1 tablespoon fresh chopped parsley, for garnish
- 1/2 teaspoon red chili pepper flakes, optional
Instructions
Preheat the Air Fryer
Set your air fryer to 400ºF (200ºC).
Prepare the Ingredients
Chop the chicken breasts and vegetables into small pieces.
Transfer them to a large bowl.
Season the Chicken and Vegetables
Add olive oil, Cajun seasoning, salt, pepper, Italian seasoning, and minced garlic to the bowl.
Toss everything together to coat evenly.
Cook in the Air Fryer
Place the seasoned chicken and vegetables in the preheated air fryer.
Cook for 10 minutes, shaking halfway through.
Ensure the chicken is fully cooked and slightly charred.
Garnish and Serve
Sprinkle with fresh parsley and red chili pepper flakes if desired.
Serve immediately and enjoy!
Notes
For extra crispiness, avoid overcrowding the air fryer basket.
You can swap Cajun seasoning with smoked paprika or your favorite spice blend.
Adjust cooking time depending on your air fryer model.
Add other vegetables like mushrooms or asparagus for variety.
Nutrition
- Serving Size: 1 portion
- Calories: 280 kcal
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg
