Air Fryer Chicken and Broccoli
Air Fryer Chicken and Broccoli is a quick and delicious meal that brings together tender chicken and vibrant broccoli in a delightful Asian-inspired marinade. Perfect for busy weeknights or meal prep, this dish is ready in just 30 minutes, making it an ideal choice for those who want a healthy yet flavorful dinner. The combination of fresh ginger, garlic, and soy sauce infuses the chicken and broccoli with an irresistible taste that is sure to impress everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breast or thighs
- 1/2 pound broccoli florets
- 1/2 medium onion, thickly sliced
- 3 tablespoons olive oil
- 1 tablespoon fresh minced ginger
- 3 cloves garlic, minced
- 2 tablespoons low sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon smoked paprika
- 2 teaspoons honey
- 1 teaspoon hoisin sauce
- Salt and ground black pepper to taste
Instructions
- In a mixing bowl, whisk together all marinade ingredients until well combined.
- Marinate chicken and vegetables separately in two bowls using half of the marinade each.
- Preheat air fryer to 380°F for 5 minutes.
- Place marinated chicken in the air fryer basket and cook for 10 minutes.
- Add marinated broccoli and onions to the basket, stir gently, and cook for an additional 8-11 minutes until fully cooked.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://glonfo.com/air-fryer-chicken-and-broccoli/