A Taste of Africa Chicken Peanut Stew Recipe
African Chicken Peanut Stew is a hearty, comforting, and flavorful dish made with chicken thighs, peanut butter, spices, and a tomato-based sauce. A beloved staple in many African households, this stew brings rich, nutty, and slightly spicy flavors that are perfect with rice or fufu.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: African
- Diet: Normal
Ingredients
- 1.5 lb chicken thighs
- ½ cup tomato sauce
- 1 red bell pepper, chopped
- ½ cup peanut butter
- ¼ cup olive oil
- ½ onion, chopped
- 1 teaspoon cayenne pepper
- 1 teaspoon bouillon powder
- 2 cups chicken stock
- 1 teaspoon black pepper
- 1 teaspoon salt (or to taste)
Instructions
1. Wash and pat dry the chicken thighs.
2. Rub salt and pepper on both sides of each chicken piece.
3. Heat some olive oil in a skillet and brown the chicken on both sides over medium-high heat. Remove and set aside.
4. In a large soup pot, heat ¼ cup olive oil and sauté chopped onion and red bell pepper for a few minutes.
5. Add tomato sauce, cayenne pepper, bouillon powder, and chicken stock. Simmer for a few minutes.
6. Return the chicken to the pot, stir, and simmer for 10 minutes.
7. Add salt if needed, then stir in peanut butter until fully combined.
8. Cook until the stew thickens. Serve warm and enjoy!
Notes
Serve with white rice, couscous, or traditional African starches like fufu or plantains.
Adjust spice level by increasing or decreasing the cayenne pepper.
This dish gets even better the next day as flavors develop.
Nutrition
- Serving Size: 1 portion
- Calories: 504
- Sugar: 4g
- Fat: 38g
- Saturated Fat: 7g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
Find it online: https://glonfo.com/a-taste-of-africa-chicken-peanut-stew-recipe/