These Breakfast Protein Biscuits are a delicious solution for busy mornings. Packed with protein and flavor, they are perfect for meal prep, allowing you to enjoy a nutritious breakfast anytime! Whether you’re heading out the door or enjoying a leisurely weekend brunch, these biscuits can be customized with your favorite cheeses, meats, and veggies, making them a versatile choice for any occasion.
Why You’ll Love This Recipe
- High in Protein: These biscuits pack a punch with protein-rich ingredients like Greek yogurt and eggs, keeping you full and energized.
- Meal Prep Friendly: Bake a batch ahead of time and store them in the fridge or freezer for quick breakfasts all week long.
- Customizable Flavor: Easily swap in your favorite ingredients—whether it’s different cheeses or seasonal veggies, the possibilities are endless.
- Simple Preparation: Mixing everything together takes just minutes, so you can have fresh biscuits without fuss.
- Satisfying Texture: The combination of flaky biscuit and hearty fillings makes every bite satisfying.
Tools and Preparation
Before diving into this delightful recipe, gather your essential kitchen tools. Having the right equipment will make preparation smooth and efficient.
Essential Tools and Equipment
- Mixing bowls
- Baking tray
- Parchment paper
- Whisk
- Measuring cups
- Measuring spoons
Importance of Each Tool
- Mixing bowls: Essential for combining wet and dry ingredients thoroughly.
- Baking tray: Provides an even surface to bake your biscuits, ensuring they cook uniformly.
- Parchment paper: Prevents sticking and makes cleanup easier after baking.
Ingredients
A savoury breakfast you can meal prep! These Protein Biscuits are easy to make and customizable with your favorite cheeses, meats, and veggies.
Dairy Ingredients
- 1 +3/4 cups plain 2% Greek yogurt
- 4 eggs
- 1.5 cups cheddar cheese (shredded, divided)
- 1.5 cup feta cheese
Dry Ingredients
- 2 + ½ cups all-purpose flour
- ¼ cup ground flaxseed
- 1 tsp garlic powder
- ½ tsp red pepper flakes
- 1 tbsp baking powder
- 2 tsp salt
Vegetables & Herbs
- 1.5 cups spinach (chopped)
- ½ cup chives (finely diced)
- ½ cup sun-dried tomatoes (chopped)
- 2 tsp dried basil
Meats
- 2 cups cooked ham (diced)
- 2 cups Italian chicken sausage (cooked, removed from casing)
How to Make Breakfast Protein Biscuits
Step 1: Preheat the Oven
Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
Step 2: Prepare Wet Ingredients
In a medium mixing bowl:
1. Whisk together the Greek yogurt and eggs until well combined.
Step 3: Combine Dry Ingredients
In another medium mixing bowl:
1. Combine all-purpose flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt.
2. Mix well to ensure even distribution of dry ingredients.
Step 4: Mix Wet & Dry Ingredients
- Slowly add the dry mixture into the wet mixture.
- Stir until just combined; avoid overmixing.
Step 5: Add Fillings
- Fold in chopped spinach, chives, sun-dried tomatoes, cooked meats (ham and chicken sausage), basil, and one cup of cheddar cheese.
- Use your hands if necessary to ensure everything is fully incorporated.
Step 6: Shape the Biscuits
- Lightly flour your hands.
- Divide the dough into 12 even-sized round disks about 1 inch thick (approximately ⅓ cup of batter each).
- Place them on the prepared baking tray with space between each biscuit.
- Sprinkle remaining cheese on top.
Step 7: Bake
- Bake at 400°F for 5 minutes.
- Lower the temperature to 350°F (175°C) without opening the oven door.
- Bake for another 20 minutes until golden brown on the bottoms and lightly browned on top.
Enjoy your homemade Breakfast Protein Biscuits, perfect for any meal or snack!
How to Serve Breakfast Protein Biscuits
Breakfast Protein Biscuits are versatile and can be enjoyed in various ways. Here are some delicious serving suggestions to enhance your breakfast experience.
With a Side of Fresh Fruit
- Berries: A mix of strawberries, blueberries, and raspberries adds sweetness and freshness.
- Sliced Apples: Crisp apple slices provide a nice crunch and pair well with cheese.
- Banana: Sliced bananas add a creamy texture and natural sweetness.
Dipped in Sauce
- Salsa: A zesty salsa offers a spicy kick that complements the biscuits’ flavors.
- Greek Yogurt Dip: A light dip made from Greek yogurt, herbs, and spices adds creaminess.
- Hot Sauce: For those who like it spicy, hot sauce enhances the savory profile of the biscuits.
As Part of a Breakfast Sandwich
- Eggs: Layering an egg or two on a biscuit creates a hearty breakfast option.
- Avocado: Smashed avocado adds creaminess and healthy fats to your sandwich.
- Bacon or Sausage: Adding crispy bacon or sausage makes for a filling meal.
How to Perfect Breakfast Protein Biscuits
To ensure your Breakfast Protein Biscuits turn out perfectly every time, consider these helpful tips.
- Use fresh ingredients: Fresh veggies and meats enhance flavor and nutrition.
- Don’t overmix the dough: Mixing just until combined keeps your biscuits light and fluffy.
- Adjust seasoning to taste: Customize the salt and spices based on your preference for heat.
- Experiment with mix-ins: Try different cheeses or vegetables for unique flavor combinations.
- Keep an eye on baking times: Every oven is different; check for golden brown tops as an indicator of doneness.
Best Side Dishes for Breakfast Protein Biscuits
Enjoying side dishes alongside your Breakfast Protein Biscuits can elevate your meal. Here are some great options to consider.
- Fresh Salad: A light salad with mixed greens adds freshness and balance to the meal.
- Yogurt Parfait: Layered yogurt with granola and fruits provides a sweet contrast.
- Smoothie Bowl: A nutritious smoothie bowl topped with nuts and seeds complements the biscuits nicely.
- Scrambled Eggs: Fluffy scrambled eggs make for a protein-packed addition to your breakfast plate.
- Roasted Potatoes: Crispy roasted potatoes bring heartiness that pairs well with savory biscuits.
- Oatmeal: A warm bowl of oatmeal offers whole grains and keeps you full longer.
Common Mistakes to Avoid
Making Breakfast Protein Biscuits can be simple, but certain mistakes can undermine your efforts. Here are some common pitfalls and how to steer clear of them.
- Skipping the Preheat: Always preheat your oven before baking. This ensures that your biscuits rise properly and achieve a golden brown finish.
- Not Measuring Ingredients Accurately: Precision is key in baking. Use measuring cups and spoons to ensure you have the right amounts of each ingredient for perfect consistency.
- Overmixing the Dough: Mixing too much can lead to tough biscuits. Combine the ingredients just until blended to maintain a light texture.
- Ignoring Ingredient Temperature: Make sure your eggs and yogurt are at room temperature. This helps create a smoother batter and improves the final texture.
- Inconsistent Biscuit Sizes: Try to shape your biscuits evenly for uniform baking. Using a scoop can help you measure out consistent portions.
- Opening the Oven Door Too Soon: Avoid checking on your biscuits until at least halfway through baking. Opening the door can cause them to collapse.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Breakfast Protein Biscuits in an airtight container.
- They will last up to 5 days in the fridge.
Freezing Breakfast Protein Biscuits
- To freeze, place cooled biscuits in a freezer-safe container or bag.
- They can be stored for up to 3 months.
Reheating Breakfast Protein Biscuits
- Oven: Preheat to 350°F and bake for about 10 minutes until warmed through.
- Microwave: Heat for about 30 seconds to 1 minute, depending on your microwave’s power.
- Stovetop: Place on a hot skillet for a few minutes, flipping occasionally until heated.
Frequently Asked Questions
What are Breakfast Protein Biscuits?
Breakfast Protein Biscuits are savory baked goods packed with protein-rich ingredients like Greek yogurt, eggs, and various meats and cheeses.
How can I customize my Breakfast Protein Biscuits?
You can customize these biscuits by adding different vegetables, cheeses, or proteins based on your preferences or what you have on hand.
Can I make these biscuits gluten-free?
Yes! Substitute all-purpose flour with a gluten-free flour blend that measures cup-for-cup.
How long does it take to prepare Breakfast Protein Biscuits?
The total time for making Breakfast Protein Biscuits is approximately 55 minutes, including prep and cooking time.
Can I double this Breakfast Protein Biscuits recipe?
Absolutely! Just double all the ingredients and use two baking trays if necessary.
Final Thoughts
These Breakfast Protein Biscuits are not only easy to make but also incredibly versatile. You can mix and match ingredients based on your taste or dietary needs. Whether you’re prepping for busy mornings or looking for a hearty snack, give this recipe a try!
Breakfast Protein Biscuits
Breakfast Protein Biscuits are your go-to solution for busy mornings, combining nutrition and flavor in a convenient format. These savory biscuits are packed with protein-rich ingredients like Greek yogurt and eggs, ensuring you feel full and energized throughout the day. Perfect for meal prep, you can bake a batch in advance, customize them with your favorite meats, cheeses, or veggies, and enjoy a delicious breakfast anytime. Whether you’re rushing out the door or enjoying a relaxed brunch, these versatile biscuits are easy to make and incredibly satisfying.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 biscuits
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
- 1 + 3/4 cups plain 2% Greek yogurt
- 4 eggs
- 2 + ½ cups all-purpose flour
- 1.5 cups cheddar cheese (shredded)
- 2 cups cooked ham (diced)
- 1.5 cups spinach (chopped)
- 1.5 cup feta cheese
- ¼ cup ground flaxseed
- 1 tsp garlic powder
- ½ tsp red pepper flakes
- 1 tbsp baking powder
- 2 tsp salt
- ½ cup chives (finely diced)
- ½ cup sun-dried tomatoes (chopped)
- 2 tsp dried basil
- 2 cups Italian chicken sausage (cooked, removed from casing)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
- In a mixing bowl, whisk together Greek yogurt and eggs until smooth.
- In another bowl, combine flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt.
- Gradually mix the dry ingredients into the wet mixture until combined; do not overmix.
- Fold in spinach, chives, sun-dried tomatoes, diced ham, basil, and one cup of cheddar cheese.
- Form the dough into 12 equal-sized round disks and place on the prepared baking tray.
- Bake for 5 minutes at 400°F; then reduce the temperature to 350°F (175°C) for an additional 20 minutes or until golden brown.
Nutrition
- Serving Size: 1 biscuit (100g)
- Calories: 280
- Sugar: 2g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 90mg
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