If you’re looking for a breakfast or brunch recipe that’s both hearty and bursting with flavor, look no further than baked feta eggs.
This dish combines creamy feta cheese, juicy tomatoes, fresh spinach, and perfectly baked eggs, all seasoned with aromatic spices. Whether you’re hosting a weekend brunch or simply treating yourself to a special morning meal, baked feta eggs are sure to impress.
Why You’ll Love Baked Feta Eggs
Baked feta eggs are not only delicious but also incredibly versatile. The combination of tangy feta, savory vegetables, and rich eggs creates a dish that’s comforting yet sophisticated. Plus, it’s easy to prepare and requires minimal cleanup—perfect for busy mornings or relaxed weekend cooking.
This recipe is also highly customizable. You can adjust the spice level, swap out vegetables, or add fresh herbs to suit your taste. Serve it with crusty baguette, toast, or pita for dipping, and you’ll have a meal that’s both satisfying and memorable.
Ingredients You’ll Need
To make baked feta eggs, you’ll need the following ingredients:
- 2 cups cherry or grape tomatoes – These add a burst of sweetness and juiciness.
- 1 red bell pepper, diced – For a touch of crunch and natural sweetness.
- ½ small red onion, diced – Adds a mild, savory flavor.
- 3 cloves minced garlic – Because garlic makes everything better!
- 8 ounces feta cheese – The star of the dish, offering creamy and tangy goodness.
- 4 tablespoons olive oil – Enhances the flavors and ensures everything bakes beautifully.
- 1 teaspoon dried oregano – For a Mediterranean touch.
- 1 teaspoon sea salt – To bring out all the flavors.
- ½ teaspoon dried thyme – Adds earthy undertones.
- ½ teaspoon ground black pepper – For a bit of spice.
- ½ teaspoon red pepper flakes – Optional, but great for some heat.
- 1 cup chopped baby spinach – A healthy addition that pairs well with the other ingredients.
- 4 large eggs – The crowning glory of this dish.
- Optional toppings: Chopped fresh basil or chives for garnish.
Step-by-Step Instructions
1. Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This ensures that everything bakes evenly and achieves the perfect texture.
2. Prepare Your Baking Dish
You can either use individual ramekins or one large baking dish:
- If using ramekins, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese evenly among four oven-safe dishes. Drizzle 1 tablespoon of olive oil over each ramekin.
- If using one large baking dish, combine the tomatoes, bell pepper, red onion, and garlic directly in the dish. Place the block of feta in the center and drizzle the olive oil over everything.
3. Season Generously
In a small bowl, mix together the dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes. Sprinkle this spice mixture evenly over the feta and vegetables (divide equally if using ramekins).
4. Bake the Base Layer
Place your ramekins on a baking sheet for stability or place your baking dish directly into the oven. Bake for 25 minutes until the vegetables are tender and the feta is soft and slightly golden on top.
5. Add Spinach and Stir
Carefully remove the dishes from the oven and stir everything together to combine the softened feta with the roasted vegetables. Add the chopped spinach and stir until it’s evenly distributed throughout the mixture.
6. Add Eggs and Bake Again
Create a small well in the center of each ramekin or four wells in your large baking dish. Crack one egg into each well. Return the dishes to the oven and bake for an additional 10 minutes or until the egg whites are set but the yolks are still slightly runny (or cook longer if you prefer firmer yolks).
7. Garnish and Serve
Remove from the oven and top with optional fresh basil or chives for an extra burst of flavor and color. Serve immediately with crusty bread or pita for dipping into the creamy, flavorful mixture.
Tips for Success
- Choose high-quality feta: Opt for a block of feta cheese rather than pre-crumbled for better texture and flavor.
- Use fresh vegetables: Fresh tomatoes, spinach, and bell peppers will elevate this dish to another level.
- Adjust spice levels: If you prefer a milder dish, skip the red pepper flakes. For more heat, add extra!
- Check your eggs: Keep an eye on your eggs during the final bake to ensure they’re cooked to your liking.
Why This Recipe Works
The magic of baked feta eggs lies in its simplicity and balance of flavors:
- The tomatoes release their juices as they bake, creating a rich base that complements the creamy feta.
- The olive oil adds richness while helping everything caramelize beautifully in the oven.
- Spinach brings freshness and color to the dish without overpowering it.
- The eggs tie everything together, adding protein and making this meal both filling and indulgent.
Nutrition Information
Each serving of baked feta eggs (one ramekin or ¼ of a large dish) contains approximately:
- Calories: 373
- Total Fat: 31g (12g saturated)
- Cholesterol: 236mg
- Sodium: 1131mg
- Carbohydrates: 10g (2g fiber, 6g sugar)
- Protein: 16g
This dish is rich in healthy fats from olive oil and packed with protein from eggs and feta cheese, making it an excellent option for starting your day on a satisfying note.
Final Thoughts
Baked feta eggs are more than just a meal—they’re an experience. From the moment you pull them out of the oven to that first bite of creamy feta mingling with juicy tomatoes and perfectly cooked eggs, this dish is pure comfort food with a Mediterranean flair.
Whether you’re cooking for yourself or sharing with loved ones, baked feta eggs are sure to become a go-to recipe in your kitchen. Give them a try this weekend—you won’t be disappointed!
PrintBaked Feta Eggs Recipe
Description: These wonderful baked feta eggs with tomatoes and spinach are a delightful breakfast or brunch recipe.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast, Brunch
- Method: Baked
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoons dried oregano
- 1 teaspoons sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping – chopped fresh basil or fresh chives
Instructions
- Preheat oven to 400 degrees F.
- If using ramekins or individual serving dishes* – divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe dishes. Drizzle a tablespoon of olive oil over each dish.
- If using one large dish** – combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle the olive oil over the feta and veggies.
- Place the dried oregano, salt, dried thyme, black pepper, and red pepper flakes in a small bowl. Stir to combine.
- Sprinkle the spice mixture over the feta and veggies (divide equally between the four dishes if you are making individual servings).
- Place ramekins on a baking sheet before placing them in the oven, or place the baking dish directly in the oven. Bake for 25 minutes.
- Remove the dishes from the oven and stir to combine so the feta is evenly mixed in with the veggies. Then add the spinach and stir it in till combined.
- Create a well in the middle of each ramekin or four wells if using one baking dish. Crack the eggs into the wells.
- Place dishes back in the oven and bake for an additional 10 minutes.
- Top with optional chopped fresh herbs or sliced chives.
- Serve with crusty baguette, toast, or pita for dipping.
Notes
*Ramekins should hold at least 10 ounces or more.
**If using one baking dish, I recommend using an 8×8 or 9×11 baking pan.
Nutrition
- Serving Size: 1 serving
- Calories: 373
- Sugar: 6g
- Sodium: 1131mg
- Fat: 31g
- Saturated Fat: 12g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 236mg
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