This Is What Taylor Swift Typically Eats In A Day: Taylor Swift is not only a global music icon but also a source of inspiration for millions, whether it’s through her chart-topping hits, poetic lyrics, or her ability to maintain a balanced lifestyle despite her hectic schedule.
One area of her life that fans are particularly curious about is her diet. What does Taylor Swift eat in a day to stay energized, healthy, and ready to conquer the stage? The answer is a mix of balance, indulgence, and mindful choices that reflect her philosophy of enjoying life while staying grounded.
Here’s an inside look at what Taylor Swift typically eats in a day, from her favorite breakfast to her weekend indulgences and everything in between.
Her Go-To Breakfast: Buckwheat Crepes and Fresh Juice
For Taylor Swift, breakfast is more than just the most important meal of the day — it’s a ritual. Despite her demanding schedule, Swift prioritizes a sit-down breakfast over quick fixes. Her favorite? Buckwheat crepes topped with thinly sliced ham, Parmesan cheese, and a fried egg. She revealed to Bon Appétit that this hearty yet sophisticated dish is her “go-to breakfast.”
To complement her meal, Swift always has freshly squeezed orange juice on hand. “I drink it with breakfast every morning,” she shared. This combination not only fuels her mornings but also showcases her love for starting the day on a flavorful and wholesome note.
A Weekday Focus on Healthy Eating
During the workweek, Taylor Swift keeps things light and nutritious. She sticks to a balanced diet that includes staples like salads, yogurt, and sandwiches. She also makes an effort to cut out sugary drinks during this time, opting instead for water or lighter beverages like skinny vanilla lattes from Starbucks.
However, Swift doesn’t believe in following overly restrictive diets. “I don’t like to create too many rules where I don’t need them,” she told WebMD. Instead, she relies on common sense to guide her choices, aiming for meals that are both satisfying and nourishing.
Weekend Indulgences: Burgers, Fries, and Ice Cream
When the weekend rolls around, Taylor Swift loosens the reins and indulges in her favorite comfort foods. “I allow myself to eat what I know from common sense is bad for me,” she admitted to WebMD. This often includes classic treats like burgers, fries, and ice cream.
Swift has a soft spot for fast food, particularly Wendy’s and McDonald’s. She loves dipping fries into a Wendy’s Frosty or enjoying a McFlurry. Her love for McDonald’s fries even inspired a playful costume moment in her “You Need to Calm Down” music video, where she dressed as an order of fries alongside Katy Perry’s cheeseburger ensemble.
Southern Comfort Foods Are Always on the Menu
As a Nashville resident, Taylor Swift has a deep appreciation for Southern cuisine. Whether it’s chicken sandwiches or sweet potato casserole, she never shies away from these comforting dishes. In fact, she once told InStyle that trying sweet potato casserole for the first time was a life-changing experience.
Her love for Southern food extends to homemade meals as well. When visiting family, Swift’s mom often prepares brisket, pot roast, or homemade toffee — all of which hold a special place in the singer’s heart (and stomach).
Pumpkin Spice Lattes and Starbucks Obsession
Taylor Swift is famously loyal to Starbucks and its seasonal Pumpkin Spice Latte (PSL). She’s unabashedly enthusiastic about all things pumpkin spice, even writing on Tumblr that she loves autumn because it brings pumpkin-flavored treats into the spotlight.
During the workweek, she opts for skinny vanilla lattes, but on weekends or when PSLs are in season, she treats herself to the full-fat versions. “The point is,” she told WebMD, “I’m never cutting out what I love, which is Starbucks.”
Hydration Is Key
While Swift enjoys her lattes and occasional indulgences, she’s also diligent about staying hydrated. She once told Bon Appétit that she drinks about ten bottles of water a day — roughly 169 ounces! While this might sound excessive to some, it reflects her commitment to staying energized and healthy on long days filled with performances or studio sessions.
Cooking at Home: Grilling and Baking Mastery
Taylor Swift isn’t just a fan of eating good food — she loves preparing it too. Grilling has become one of her favorite cooking methods, and she often whips up marinated chicken, garlic green beans, and grilled veggies during the summer months. “When I figured out how to work my grill, it was quite a moment,” she told Bon Appétit.
Swift is also an avid baker who enjoys making cookies (chai sugar cookies with cinnamon eggnog icing are one of her specialties), apple pies, cupcakes, and even custom cakes for friends like Selena Gomez. Winter is her favorite season for baking, as it gives her an excuse to fill her kitchen with the warm smells of pumpkin bread and ginger molasses cookies.
Her Love for Hummus and Snacks
When asked what one item she always keeps in her fridge, Taylor Swift didn’t hesitate: hummus. She revealed this fun fact during Vogue’s “73 Questions” series, adding that it’s one of her go-to snacks. Like many Americans who have embraced hummus as a staple in recent years, Swift enjoys the creamy chickpea dip as part of her healthy snacking routine.
Gummy Vitamins: A Fun Supplement Habit
Taylor Swift supplements her diet with gummy bear vitamins — yes, really! She keeps them in a mason jar labeled “gummy vitamins” on her kitchen counter. While this might seem like a quirky habit, gummy vitamins are actually quite popular among adults because they’re both tasty and easy to consume.
Her Guilty Pleasure: Chicken Fingers
If calories didn’t count, Taylor Swift would eat chicken fingers every single day. During another round of Vogue’s “73 Questions,” she confessed that chicken tenders are her ultimate favorite food. And honestly? Same here, Tay.
A Newfound Love for Burritos
Surprisingly, Taylor Swift didn’t try burritos until she was in her 20s! In her documentary Miss Americana, she revealed this fun fact while sharing how much she now loves the Mexican staple. These days, she even adds chips to her burritos for extra crunch — a pro tip straight from T-Swizzle herself.
The French Blonde Cocktail: A New Favorite
While Taylor Swift typically abstains from alcohol during tours to maintain peak performance levels, she enjoys cocktails when celebrating with friends. Her current favorite? The French Blonde cocktail — a mix of gin, Lillet Blanc, St-Germain liqueur, and grapefruit juice that’s as refreshing as it is elegant.
Dining Out: Italian and Asian Cuisine
When dining out in New York City or elsewhere, Taylor Swift gravitates toward Italian and Asian cuisine. From sushi at Nobu Fifty Seven to pasta at Locanda Verde, these flavors are among her favorites when enjoying meals with friends or loved ones.
FAQs About Taylor Swift’s Diet
1. Does Taylor Swift follow any specific diet plan?
No, Taylor doesn’t adhere to strict diet plans but focuses on balance and moderation. She eats healthy during the week but allows herself indulgences on weekends.
2. What’s Taylor Swift’s favorite breakfast?
Her go-to breakfast is buckwheat crepes with ham, Parmesan cheese, and a fried egg paired with freshly squeezed orange juice.
3. Does Taylor Swift cook at home?
Yes! Taylor loves cooking and baking at home. From grilling marinated chicken to making chai sugar cookies, she enjoys experimenting in the kitchen.
4. What are Taylor Swift’s guilty pleasures?
Chicken fingers top the list of guilty pleasures for Taylor Swift — something she wishes she could eat every day if calories didn’t count!
5. How does Taylor stay hydrated?
Taylor drinks about ten bottles of water daily to stay hydrated and energized throughout her busy schedule.
Taylor Swift’s eating habits reflect her balanced approach to life: enjoy what you love but don’t overdo it. Whether it’s indulging in fast food on weekends or baking cookies for friends during the holidays, Taylor proves that food can be both nourishing and joyful — just like her music!
